Pea Souk, 19c Well Lane, Church Street, Falmouth, TR11 3EG. Tel: 01326 317583 W peasouk.co.uk Mon-Sat 10am-5pm, evenings any with a booking. 10+ Vegan dishes @ £1.75-£7.95 LABELLED VEGAN Cosy vegetarian restaurant/cafe with extensive vegan options such as vegan burger, vegan chilli, vegan BLT, vegan cheese, mayo, fish fingers, on variety of bread options and have an evening thali. Affogato-expresso with two dollops vegan ice-cream. At least one vegan cake, often a good selection. Specials including choc & orange cheesecake. Highly recommended gem, great food and amazingly blunt customer service Well Lane is situated half way along Church Street in the centre of Falmouth.
Wildebeest Cafe, 13 Arwenack Street, Falmouth, TR11 3JD. Tel: 01326 210602 W wildebeestcafe.com email@example.com Mon 10am-Late, Tue & Sun closed, Wed – Sat 10am- Late, (closed 4pm-5.30pm for a break), Food served 12-3pm, 6-9pm. Book to avoid dissapointment Starters around £4.15-£4.95, Mains around £8.25-£10.25, Sweets around £2.00-£4.95, Ice-cream £1.80 a scoop. All vegan cafe with gluten free options and a very imaginative menu that regularly changes. Sample dishes include hoisin seitan cucumber rolls, rosti with prune and baby shallot confit, spiced butternut squash and chermoula, chocolate cupcake with salted buttercream. Superb coffees made with bonsoy soya milk. They also have raw options and homemade ice cream that is to die for. Well worth a visit. On the main street through Falmouth town centre. Updated 03/16
Potager Garden & Greenhouse cafe, High Cross, Constantine, Falmouth, TR11 5RF. Tel: 01326 341258 www.potagergarden.org Fri-Sun 10am-5pm & evenings once a month 3 April-10 October, check website £3-£8.50 a dish Vegetarian cafe using fresh organic produce from the gardens for the food. Utterly delicious healthy food in charming settings. Vegans catered for and they are also looking at permanently having a vegan cake in the near future. Also an organic garden centre with activities such as table tennis and badminton. Entry fee £2, free just to enter cafe. Printable directions available from website (You’ll probably need them) worth finding.
Cafe Cinnamon, 4-6 Old Brewery Yard, High Street, Falmouth, TR11 2BY. Tel: 01326 341258 5+ vegan dishes LABELLED VEGAN Vegetarian cafe catering for vegans. Can also do a vegan breakfast (not labelled) and recommended lentil burgers. Puddings include apple crumble and treacle tart. Just off High Street, around the corner from the Natural Store health food shop. Updated 03/16
The Natural Store, 16-17 High Street, Falmouth, TR11 2AB. Tel: 01326 311507 Mon-Sat 9am-5.30pm, Thur 9am-8pm 7+ vegan dishes sweet potato & chilli bhaji @ £1.15, beetroot bhaji @ £1.15, nut rissole @ £1.65, onion bhali @ £1.15, Date slice @ £1.95, Apricot slice @ £2.25, various pasties (ask which ones are vegan) @ £2.55-£2.70. Also have a separate counter with chocolates and fridge cakes. Health food shop with a take-away food counter. Offers a wide range of organic foods, natural remedies, organic fruit and veg, eco friendly cleaning products, baby care and all kinds of natural foods. Updated 03/16
Zizzi 1 Maritime House, Discovery Quay, TR11 3XA T: 01326 313773 Monday – Thursday 11.30am – 11pm, Friday – Saturday 11.30am-11:30pm, Sunday 11.30am – 10:30pm LABELLED VEGAN Number of Vegan dishes: 4 Starters & sharers, 4 Mains, 5 Sides, 2 Desserts Starters & sharers £2.95-£5.35. Mains £7.95-£11.45, Sides £3-£3.50, Desserts £4.45-£4.95+. Italian restaurant chain that have a vegan menu available including pizzas topped with Mozzarisella (a vegan cheese made from organic rice milk). Specify that you require vegan dishes, when you order. The menu consists of. Starters & sharers: Zizzi mixed olives, Nocellara giganti olives, vegan bruschetta, vegan garlic bread. Pizza: Vegan classic margherita, vegan Rustica margherita, vegan non gluten classic margherita. (Extra toppings: Artichokes, butternut squash, caramelised balsamic onions, roasted garlic cloves, fire roasted peppers, field mushrooms, black olives, green chillies, balsamic tomatoes, roasted red onions, spinach.)
Pasta: Vegan spaghetti pomodoro. (Additions: Artichokes, fire roasted peppers, field mushrooms, black olives, green chillies, roasted red onions, spinach.)
Sides: Tenderstem broccoli, mixed leaf, tomato & spring onion salad, green beans, Italian naked slaw of rocket, fennel & beetroot, Tuscan potatoes.
Desserts: Vegan nectarini, gelato by the scoop (coconut & mango swirl), lemon sorbet, strawberry sorbet). (Extra toppings: Prosecco & passion fruit coulis, caramelised pecans.)
The wines are all vegan-friendly, except the Pinot nero rosé spumante and the Zinfandel. Updated 08/16
The Stable, Old Custom House, Arwenack Street, Falmouth, TR11 3JT. Tel: 01326 211199 http://www.stablepizza.com Food 12pm-9.30pm £8.50-£12 for a pizza They have now started to offer vegan cheese on pizzas, although they don’t always have this in stock so it’s best to check beforehand. They state on their website that the organic sourdough pizza bases are 100% animal free, as everything is made to order, vegans and vegetarians can drop the meat and cheese from any pizza. The Billy the Kid (without the cheese) for vegans comes with caramalised onions, field mushrooms, fresh spinach, tomato and roasted hazelnuts. Updated 03/16
Swanpool Beach Cafe, Swanpool, Falmouth, TR11 5BG. T 01326 314740 W swanpoolbeach.co.uk/cafe 10am-5pm (except winter when they close a bit earlier, In Summer 9.30am-8pm, please call to double check They currently stock several vegan cakes (always try to have one available). Also some of them are gluten free/soya free. They are also happy to make up vegan alternatives if asked as all the food is made fresh on site. They always have vegan margarine, soya and rice milk.
Good Vibes, 28 Killigrew Strecan et, Falmouth. T 01326 211870 8.30am-5.30pm Cafe with labelled vegan options. 2+ Vegan dishes They now do a vegan breakfast that consists of homemade baked beans, slow roast tomatoes, watercress, mushrooms, hummus, chilli avo, fresh lime, served with baked Da Bara bread drizzled with extra virgin olive oil. Updated 03/16
Brothers Pizza 19 Killigrew Street, Falmouth T 01326 311811 Vegan pizza £9 LABELLED VEGAN Pizza bases are vegan and they do a labelled vegan pizza which has caramalised onions, roasted red peppers, mushrooms and sun dried tomatoes, artichokes, olives and rocket (no cheese). They are happy to add vegan cheese if you take it in. Opposite the Library. Updated 05/16
Cubanas Restaurant & Cocktail Bar, 27 Arwenack Street, Falmouth, TR11 3JE. Tel: 01326 212794 Mon-Fri 5pm-11.30pm, Sat-Sun 12 noon-11.30pm Main £10.95, Tapas £4 each or 3 for £10 5 Vegan dishes LABELLED VEGAN Spanish style restaurant. Tapas includes olives, hummus & roasted pepper, vine leaves and roasted red peppers, tempura vegetables and sweet chilli dip and a main of vegetarian paella.
Ciuri Ciuri, 44 Church Street, Falmouth, TR11 3EA. Tel: 07845 507097 Sun-Thur 10am-6.30pm, Fri-Sat 10am-9.30pm. 6+ Vegan dishes LABELLED VEGAN Artisan ice-cream parlour and much more. The labelled vegan hot chocolate flavours are orange & cinnamon, chilli, dark light and dark classic. The labelled vegan ice-cream flavours are strawberry, mint, raspberry, lemon, green apple and mango. They have also recently had an orange and crispy chocolate flavor. Updated 03/16
Ragamuffins, 59 Church Street, Falmouth, TR11 3DS. Tel: 07870 976440 Mon-Sat 9.30am-5.30pm 3+ Vegan dishes @ £1.90-£6 LABELLED VEGAN Cafe that has hummus & caramalised onion relish sandwich, baked beans with jacket potato and vegan cake or sweet treats. Updated 03/16
Tea by the Sea, 45 Church Street, Falmouth. Tel: 01326 617172 LABELLED VEGAN Cafe that offers vegan cake. Updated 03/16
Cribbs Cafe, 15A Killigrew Street, Falmouth T 01326 619796 Have a labelled vegan cake.
Elixir Soup & Juice Bar 42 Arwenack Street, Falmouth, TR11 3JH T 01326 313566 http://www.elixirsoupandjuice.co.uk Winter Hours Mon-Sat 10am-4pm (Closed weather dependant) 10+ Vegan dishes @ £1.35-£4.95 LABELLED VEGAN They have a wide selection of soups, smoothies, hot drinks, salads and super sandwiches that can be made vegan. The beanburger box at £4.95 is vegan. They also have a wide range of vegan desserts at £1.35-£3.50 including peanut butter cheescake, triple chocolate cheescake, chocolate orange cheescake, salted caramel cheescake, raw choc brownie, key lime ball and more. On the main street through Falmouth town centre.
Olivers, 33 High Street, Falmouth, TR11 2AD. Tel: 01326 218138 www.oliversfalmouth.com Tue-Sat, lunch 12pm-2pm, dinner 7pm-9pm If you let them know you’re a vegan they can offer a vegan menu. Near the Mulberry Quay.
Like Swamp Circus Shop & Cafe, 10 Lower Market Street, Penryn, TR10 8BG. Tel: 01326 377008 facebook.com/SwampCircusCafe Mon-Sat 12 noon-3pm A vegan cafe/coffee shop in the centre of Penryn high street offering entertainment, good coffee, tea, other beverages and healthy vegan foods. Currently not doing food.
The Dog and Smuggler pasty and tuck shop Arwenack Street, Falmouth, TR11 3LH. http://www.facebook.com/profile.php?id=1681139618840381&fref=ts They have a homemade vegan range including a jamaican pattie pasty and a spiced chick pea pasty as the regular med veg pasty. They also sell vegan coconut ice-cream, homemade vegan cakes and falafel boxes. Updated 08/16
Cribbs Dine & Lounge, 33 Arwenack Street, Falmouth, TR11 3HZ. Tel: 01326 210000 firstname.lastname@example.org Open from 9.30am for breakfast, 6pm for dinner. 1+ vegan dishes @£11 LABELLED VEGAN A caribean restaurant that has a vegan risotto with a seasonal salad.
Gylly Beach Cafe, on Gyllyngvase Beach, Cliff Road, Falmouth, TR11 4PA. Tel: 01326 312884 www.gyllybeach.com Various veggie options can be requested vegan by removing some of the cheese or sauces and they always have a vegan muffin. Also the chips are vegan and they have soya milk for drinks.
Muddy Beach Jubilee Wharf, Commercial Road, Penryn, Falmouth, TR10 8FG. Tel: 01326 374424 http://www.muddybeach.com Bar, Restaurant & cafe that has one LABELLED VEGAN dish the vegan pot at £7 which consists of Potted beetroot & sweet potato, citrus puy lentils, hickory smoked pistachio crumb, hummus & olives. Updated 06/16
Amanzi Restaurant,38 Arwenack Street, Falmouth, TR11 3JF. Tel: 01326 312678 Mon – Sat 12pm-3pm & 6pm-Late, Sun 12pm-3pm & 6pm-9pm African cafe and restaurant that can offer vegan options. They used to have labelled vegan dishes.
The Red House, 24 Melvill Road, Falmouth, TR11 4AR. T 01326 311172 W theredhousebandb.co.uk E email@example.com Guesthouse that can cater for vegans. They state this on their website as well as catering for raw vegans. They are highly recommended by many previous vegan guests who say they have had vegan biscuits in their rooms and amongst many other options, vegan pancakes for breakfast.
Five Degrees West 7 Grove Place, TR11 5AU T 01326 311288 Limited choices but is open to suggestions with notice. At the moment the chickpea & corn burger is suitable for vegans.
Picnic, 14 Church Street, Falmouth, TR11 3DR. Tel: 01326 211655 Cafe that sell a LABELLED VEGAN pasty and a range of the raw chocolate pies from the raw chocolate pie company, most of which are vegan at £2.25 a pie.
Great Shakes, 2A Berkeley Vale, Falmouth, TR11 3XE. Tel: 0781 4433671 Mon-Sun 10.30am-10pm LABELLED VEGAN Milk shakes available with vegan milk and ice-cream.
The Jacobs Ladder Inn, 1-2 Chapel Terrace, Falmouth, TR11 3BQ. Tel: 01326 311010 www.thejacobsladderinn.co.uk firstname.lastname@example.org They state on their website they cater for vegans. On Sunday dinner you can have the roast with nut roast & gravy if you tell them you’re vegan. Explain you are vegan.
Rowes Bakery, 23 Arwenack Street, 2 The Kings Hotel, Old Hill & Inside Asda, 52 Lower Market Street (High Street) Penryn & Bakehouse, Kernick Industrial Estate, Penryn, TR10 9EP. http://www.rowesbakers.co.uk 5+ Vegan dishes LABELLED VEGAN The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties. Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan. Updated 02/17
Falfalafel https://twitter.com/falfalafel Falafels and halva are vegan. It is a mobile catering and van that moves around, so see the above twitter link to see where they are. They have been at Tremough campus and areas around Falmouth in the past and were recently seen outside the Library in Falmouth town centre. Updated 03/16
The Salvador Thali Cafe Penryn Campus On Wednesdays they sell wonderful vegan dosas, bhel puri and puchkas.
The Boathouse Pub & Restaurant, Beacon Street, Falmouth, TR11 2AG. Tel: 01326 315425 W theboathousefalmouth.co.uk 1+ vegan dish @ £4.50+ The sweet potato chips are suitable for vegans at £4.50 and there may be other options. They can do other options with notice.
Hair Today, 47 Killigrew Street, Falmouth, TR11 3PW. Tel: 01326 210432 Mon & Sun closed, Tue, Wed & Fri 10am-6pm, Thur 10am-Late (by appointment only), Sat 9am-5pm A modern boutique hair salon run by super experienced, highly trained hairdressers and use 100% vegan and cruelty free products.
Hazelphron Herb Farm Shop, 21 Arwenack Street, Falmouth, TR11 3JD. Tel: 01326 210600 They sell raw chocolate pies, most are vegan. The one that isn’t is the booster bar that contains bee pollen.
The Shed Restaurant & cocktail bar, Unit 6/7 Tidemill House, Discovery Quay, Falmouth, TR11 3XP. Tel: 01326 318502 10 Vegan dishes from £2.95 each They are happy to accomodate where possible. If they have the ingredients they can create a dish you would like. On the menu the following are vegan: Tapas – bread & oil, marinated olives, bruschetta, tempura vegetables. Salads – The following contain non-vegan items but can be adapted to be vegan, caesar, greek, beetroot. Sides – Tortilla chips & hummus, fries, potato wedges. Near the end of Cambletown Wayjust off Ave. Rd.
The Pandora Inn, Restronguet Creek, Mylor bridge, TR11 5ST. Tel: 01326 372678 www.pandorainn.com E: email@example.com Food served 7 days, 10.30am-9.30pm 3+ vegan dishes @ £3-£9.50 Good food and a good attitude towards veganism. Tell them you are vegan and they will do garlic bread with oil instead of butter and a really nice humous platter. The chickpea & spinach curry is vegan, really nice and a large portion. Mylor Bridge is a bit North of Falmouth. See their website for detailed directions.
Halfway House, Rame, Falmouth, TR10 9ED. Tel: 01209 860222 http://www.halfwayhousecornwall.co.uk Food serving times 12-2.30pm & 6-9pm, 7 days a week Starters from £3.95, mains from £6.95 1+ Vegan dish An Inn with restaurant that has a vegetarian curry which is suitable for vegans and they are happy to make alterations to accomodate dietary requirments. They can adapt a veggie caesar salad, ratatouille without the parmesan or a stir-fry for example. Situated on the A394 Helston to Falmouth road.
Trengilly Wartha Inn, Nancenoy, Constantine, Falmouth, TR11 5RP. Tel: 01326 340332 http://www.trengilly.co.uk Meals – lunch 12pm-2.15pm (bar), dinner 6.30pm-9.30pm (bar), 7.30pm-9.30pm (restaurant), Sun 12pm-2pm & 7pm-9.30pm. Country Inn & restaurant. The chef is happy to cater for vegans and apparently with a few days notice the chef can produce exellent vegan food. Situated between Falmouth & Helston off the former B3291 Penryn-Gweek Rd.
Nepalese Gurkha, First Floor, 2A The Moor, Falmouth, TR11 3QA. Tel: 01326 311483 / 317478 www.gurkhafalmouth.com Open 7 days a week, 12 noon-2.30pm & 6.30pm-11.30pm 10+ vegan dishes @ £3.60-£7.95 (takeaway menu) Nepalese & Indian restaurant and takeaway. They have had vegans in the past so if you explain they are happy to tell you what dishes are suitable or adapt dishes to be suitable. Unfortunately, a recent vegan visitor who explained they were vegan were given non vegan ghee in a dish. They did admit their mistake and offered a discount off future visits. Near the library in Falmouth.
Giuseppe’s Real Italian Restaurant, The Square, Mawnan Smith, Falmouth, TR11 5EP. Tel: 01326 250714 Starters from £5.60, mains from £14. Some of the dishes are suitable for vegans, just ask. Near the Red Lion.
3 Amigos, 2 Bank Place, Falmouth, TR11 3RB. Tel: 01326 317477 Mexican restaurant that can cater for vegans.
Lyonesse Guest House, 17 Western Terrace, Falmouth, TR11 4QN. B&B that can cater for vegans.
Holland & Barrett, 48 Market Street, Falmouth, TR11 3AJ. Tel: 01326 319327 Health food shop.
Pura Pressed http://www.purapressed.co.uk E firstname.lastname@example.org A sustainable healthy food and drinks business, focused on creating nutritious convenience products such as juices, smoothies. Deliveries to Falmouth.
Samphire restaurant Bar, 36 Arwenack Street, Falmouth, TR11 3DF. Tel: 01326 210759 The vegetarian dish on the menu and the daily special vegetarian dish can both be adapted to be vegan.
NOTHING SUITABLE FOR VEGANS – Ferryboat Inn, Helford Passage, Falmouth *** Del Mar 2 Italian Restaurant, 27 Arwenack Street, Falmouth *** Ratho Wine bar and restaurant, 21 Church Street, Falmouth *** The Waymarker, Trewardreva, Constantine, Falmouth *** Hunky Dory, Arwenack Street, Falmouth *** The Cornish Bakery ***