Let Them Eat 44C Sunnybanks, Hatt, Saltash.      T 07508 360035     Facebook – letthemeatcakecornwall     Cake makers that specialise in gluten free, dairy free and vegan.  The cakes are made from fresh vegetables such as sweet potatoes, courgettes and butternut squash with nothing artificial added.  They attend events around Cornwall and are able to supply other areas in Cornwall.

Rowes Bakery’s, 109 Fore Street, Saltash, PL12 6AL.    5+ Vegan dishes     LABELLED VEGAN     The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties.  Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan.   Updated 02/17.

Warrens Bakery  49 Fore Street, Torpoint, PL11 2AD.     Tel: 01752 812436     2 Vegan dishes @ £3.25     LABELLED VEGAN     A chain pasty store that have recently added two pasties to their range.  The Vegan green Thai pasty and the fiery Mexican pasty, both come highly recommended.     Updated 03/17.

The Kitchen, 8 Fore Street, Saltash, PL12 6JL.     Tel: 01752 844578     They do a vegetarian breakfast but the sausages appear not to be vegan.  If you explain you’re vegan they can adapt they breakfast and give you more of the hash browns, toast or whatever you like.

China City, 18 Fore Street, Saltash, PL12 6JL.     Tel: 01752 843314     If you specify you’re vegan and don’t eat fish sauce they can adapt dishes to be suitable.  The beancurd is not egg coated before cooking.

Brunel Inn, 83 Fore Street, Saltash, PL12 6AE.     Tel: 01752 842261     If you tell them at the bar you’re a vegan they can adapt dishes to be suitable.

Saltash Tandoori Restaurant, 23-25 Lower Fore Street, Saltash, PL12 6JQ.     Tel: 01752 848194   Explain you’re a vegan when you order and they can adapt dishes to be suitable.

The Boatman, 3 Old Ferry Road, Saltash, PL12 4EH.     Tel: 01752 842099     Can cater for vegans with prior notice.

NOTHING SUITABLE FOR VEGANS :     Westlake chinese restaurant & takeaway, 2 Lower Fore Street, Saltash   ***   The Ploughboy Inn, Liskeard Road, Saltash   ***   The Weary Friar, Pillaton, Saltash   ***   Polnoon Pasties, 125 Callington Road, Saltash – They pastry for the pasties contains lard   ***   Petit Pain, 81 Fore Street, Saltash   ***   Jennifer’s Delicatessen & Pattiserie, 62 Fore Street, Saltash   ***   Palfrey’s Bakery, 114 Fore Street, Saltash   ***   Blue Moon Indian Restaurant & Takeaway, 37 Lower Fore Street, Saltash   ***

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