Rowes Bakeries http://www.rowesbakers.co.uk 5+ Vegan dishes LABELLED VEGAN The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties. Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan. Updated 02/17.
Warrens Bakery 2 Vegan dishes @ £3.25 LABELLED VEGAN A chain pasty store that have recently added two pasties to their range. The Vegan green Thai pasty and the fiery Mexican pasty, both come highly recommended. Updated 03/17.
Ask Italian 76 Lemon Street, Truro, TR1 2PN. http://www.askitalian.co.uk They have a separate vegan menu that is due to be expanded shotrly. Local vegans rate this place very highly. Updated 03/17.
4 vegan sides @£1.99-£2.49
Chef’s Counter £7.49
Viva Mexico 1 vegan main, 11 vegan sides, Curry Night 1 vegan main, 4 vegan sides
This pub chain labels their vegan options but normally they only have suitable sides; mixed side salad, onion rings, chips and garlic bread. They run buffet style Chef’s Counters every evening from 5pm-8pm, with a different style of
food each day. On Monday the Viva Mexico night has the following vegan options.
Main: Refried black beans.
Sides: Tortilla wraps, plain rice, spicy salsa, roasted red pepper & onions, roasted sweetcorn, iceberg lettuce, guacamole, jalapeños, corn tortillas, Mexican spicy rice, tomato salsa.
The Curry Night on Thursdays has these vegan dishes but there are no suitable rice options.
Main: Bombay Potatoes.
Sides: Tomato, onion & coriander salad, poppadoms, mango chutney, toasted desiccated coconut.
There is a Brewers Fayre pub at Loggans Moor, near Hayle and at Fraddon, St Columb Major, between Wadebridge and Newquay.
There are three labelled vegan dishes available at branches of this coffee shop chain; houmous & falafel wrap, falafel & tabbouleh salad and in the hot food range vegetable pasta arrabbiata. Soya milk is available for coffees and other drinks. There are also a few other suitable items: Bear Yo Yo’s, sea salt crisps, fruit salad, soya milk porridge (and the berry compote & maple syrup toppings), Propercorn (sea salt & sweet brown sugar and sea salt flavours and the ciabatta bread roll, served with soup (but not soup!). They have caffe’s in Falmouth, Newquay and Truro.
Vegan Dishes: Potato wedges £3.49, 2 dips 40p each
None of the pizzas are vegan as the bases contain a milk derived ingredient. The potato wedges are suitable, as are two of the dips, BBQ and FRANK’S RedHot dip. They have stores in Truro, Falmouth, Newquay and St Austell.
Frankie & Benny’s
Number of Vegan Dishes & Price:
1 starter @£4.75, 1 main @£8.95, 3 sides @£2.15-£3.65, 1 dessert @£2.95-£3.95,
1 kid’s meal @£4.25
American Italian style restaurant chain. The following items are suitable for vegans.
Starter: Tomato & basil soup. Main: Arrabbiata with penne or spaghetti. Sides: Fries, herb potatoes, mixed vegetables. Dessert: Lemon, mango or raspberry sorbet. Kid’s meal: Penne pasta with tomato sauce (fruit salad is the suitable dessert). They have stores in Newquay and St Austell.
Holland & Barrett
Up to 11 vegan takeaway options @£1.15-£1.55
Holland & Barrett branches stock some or all of the labelled vegan Veg.out range in their fridges. The full list of vegan options is: Cornish style vegetable lattice slice, Italiano vegetable lattice slice, jerky Jamaican vegetable
lattice slice, jumbo sos roll, no chorizo & bean lattice bake, no mince & vegetable pie, no steak & onion pie, porkless pie, steakless lattice bake, supreme sos roll and tandoori vegetable lattice slice. They have stores in Bodmin, Bude, Falmouth, Looe, Penzance, Truro and St Austell.
They have a specific vegan menu with the following options.
Breakfast: Fresh fruit, bagel (with jam instead of cream cheese), toast (without butter), choose from the following breakfast side orders, tomato, mushroom, baked beans, hash brown.
Starters & Sharers: Small or large nachos (no cheese or sour cream).
Mains: Jacket potato with side salad & baked beans or Five-bean chilli ( ask for the balsamic vinaigrette salad dressing, includes drink), sweet potato, chickpea & spinach curry (served with pilau rice, naan bread, poppadums), pasta pomodoro (giant fusilli spirals, cherry tomatoes, olive oil, basil, black pepper), Five-bean chilli (rice, tortilla chips).
Sides: Bowl of chips, side salad (ask for the balsamic vinaigrette), avocado.
Desserts: Fresh fruit, British Bramley apple crumble (without ice cream or custard).
Children’s menu: Five-bean chilli, pasta pomodoro.
Mexican Monday: Naked burrito (salad leaves, Mexican-style rice, pico de gallo, guacamole, salsa, chilli peppers, without sour cream).
Curry Club sides (only on Thursday): Large onion bhajis, vegetable samosas, Bombay potatoes. Updated 01/17
Karma Cake Shop T 07949 404472 / 07516 839783 W karmacakeshop.com E firstname.lastname@example.org Cakes and scones baked freshly in Cornwall. They can make vegan cakes.
Number of Vegan Dishes & Price: 1+ Pizza @£8.45+, 3 Intros @£2.55-£2.95, 1 Starter @£3.45, 1 Side @£3.95, 1 Salad @£9.95, 2 Desserts
The Pianta pizza is vegan. The pizza bases and tomato sauce are suitable so vegans can order other pizzas without animal product toppings. You can bring in your own vegan cheese to top pizzas, provided it is in a sealed pack, in date and with the date clearly visible. The following dishes are also suitable for vegans: Olives noccellara del beliece, olives marinate, roasted tomatoes, dough balls (with garlic or chilli oil instead of garlic butter), leggera superfood salad (without mozzarella), raspberry sorbet and caffè reale. They can also serve the polenta chips without cheese and dressing, in which case they are vegan. They have restaurants in Falmouth, Newquay, St Ives and Truro.
Restaurant: 4 pizzas @£6.95-£10.25, 2 sides @£2.95-£5.55
Takeaway: 3 pizzas @£6.99-£15.99, 3 sides @£2.99-£3.49
Pizza restaurant and takeaway chain. The Pan pizza and gluten free bases are vegan, so these types of pizza are suitable without cheese. The chips, potato wedges, takeaway side salad and the Heinz tomato ketchup, BBQ and sweet chilli
dips are vegan. At the salad station, in the restaurants, the marinara pasta is suitable, as are the fresh and dried salad ingredients, except bacon bits, sunflower seeds and bread sticks. The vegan dressings are low fat vinaigrette,
salsa dip sauce, garlic & chilli dipping oil, lemon infused oil and extra virgin olive oil with balsamic or Italian herbs. Salad is free, at the restaurants, when a main meal is ordered. They list what is suitable for vegans on their
1 Vegan dish @about £2+
Baguette chain with one vegan option, the Veggie Delite sub. This is basically salad in a baguette. The suitable breads are Italian and Hearty Italian, the wraps are vegan too. The vegan friendly sauces are BBQ, Hot chilli and Marinara.
Pasty Presto The staff in the Padstow store have told customers that the pasties are vegan and other customers the pasties contain lard. The pasties are in fact glazed with a product that contains milk proteins, although this may be changed in the future.
The Cornish Vegan Pasty Company 44 St Pirans Road, Perranporth, TR6 0BJ Tel: 0739 2921983 http://www.thecornishveganpastycompany.co.uk E: email@example.com They supply vegan pasties by post or to some food outlets. Updated 01/17
Zizzi 1 Maritime House, Discovery Quay, TR11 3XA T: 01326 313773 Monday – Thursday 11.30am – 11pm, Friday – Saturday 11.30am-11:30pm, Sunday 11.30am – 10:30pm LABELLED VEGAN Number of Vegan dishes:
5 Starters, 5 Mains, 5 Sides, 2 Desserts Price: Starters £2.95-£5.55, Mains £7.95-£11.45, Sides £3-£3.50, Desserts £4.65-£5.75 Zizzi have a vegan menu available including pizzas topped with a mozzarella alternative (made with coconut oil). Specify that you require vegan dishes, when you order. The menu consists of.
Starters: Zizzi mixed olives, Nocellara giganti olives, Zizzi spicy nuts, vegan bruschetta, vegan garlic bread.
Salad: Green Goddess broccoli salad.
Pizza: Vegan Rustica margherita, vegan classic margherita, vegan non gluten classic margherita. (Extra toppings: Artichokes, butternut squash, caramelised balsamic onions, roasted garlic cloves, fire roasted peppers, field mushrooms, black olives, green chillies, balsamic tomatoes, roasted red onions, spinach, smoked chilli jelly, pine nuts.)
Pasta: Vegan lentil ragu, vegan spaghetti pomodoro. (Additions: Artichokes, fire roasted peppers, field mushrooms, black olives, green chillies, roasted red onions, spinach, pine nuts.)
Sides: Tuscan potatoes, Tenderstem broccoli, mixed leaf, tomato & spring onion salad, green beans, Italian naked slaw.
Desserts: Vegan dessert calzone, gelato by the scoop (coconut & chocolate ripple, lemon sorbet, strawberry sorbet). (Extra toppings: Prosecco & passion fruit coulis or caramelised pecans.)
The wines are all vegan-friendly, except the Pinot Nero rosé spumante and the Zinfandel. Updated 01/17.
NOTHING SUITABLE FOR VEGANS – The Cornsish Bakehouse *** Malcolm Barnecutt bakery *** Nile’s Bakery ***