Buy a paper guide ———– Where to eat (Updated Feb 2017)

WP_20150113_21_17_43_Pro 116 pages of the best establishments from the website, in a handy guide.  If you would like to purchase a copy for £2.50 including postage and packaging, please e-mail your name and address to:-

vegancornwall@yahoo.co.uk

Paper guide, last updated February 2017.

This site has now attracted more than 50,000 hits, which shows the extent of the vegan market in Cornwall.  Please get in touch if your establishment provides vegan food and you would like to be included in this guide (free of charge, and always will be).  If you have a good experience at one of the places on this site, please mention it on trip advisor and we would be grateful if you say, you found it from this site.

You can now also send us details of places at our facebook page:-

vegetarian and vegan cornwall

www.facebook.com/groups/444591389014826/

Please Join!

Also there is a fantastic Facebook page Facebook.com/groups/Cornwallvegan/

This is a separate group who cover all things vegan in Cornwall.

Where to Eat

Below you will find a list of establishments that cater for vegans in Cornwall.

Establishments are listed in order of greatness with our favourites listed first for their area. This may be because they are vegetarian, they label vegan, they are very accomodating to vegans or in some other way we consider them more accessible because predominantly the emphasis of this guide is on places to eat out.

Note: pretty much anywhere will cater for vegans with prior notice and most places can rustle something up on the spot.  We only include ones we have contacted or had recommended to us.

We have recently started to add at the end of each entry the month and year it was last updated.  This only means some of the entry has been checked, not necessarily all of it.

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Bodmin

Dolly’s Cafe (soon to have a name change) 97 Fore Street, Bodmin, PL31 3JB.    Tel: 07809 902350.    10+ Vegan dishes.    LABELLED VEGAN.    A vegetarian/vegan cafe serving dishes such as no beef stew (with soya protein), sandwiches, soups and more. Plus all the cakes are vegan including scones, chai brownies, cookies etc.  They stock non dairy milk for drinks.  A fabulous new cafe, well worth a visit.  Updated 01/17.

Pots coffee Shop & Bistro Restaurant, 55 Fore Street, Bodmin, PL31 2JB.     Tel: 0208 74601
1+ vegan dishes @ £8.95     LABELLED VEGAN
They do a vegetable curry that is labelled vegan and there may be more if you ask although a recent vegetarian visitor said they lacked knowledge of the diet so you may need to explain your requirements in detail.
Going up Fore Street out of the centre it is about 100 metres up on the right hand side.     Updated 01/17

Chapel an Gansblydhen Fore Street, Bodmin, PL31 2HR.    A JD Wetherspoons pub that has a vegan menu.  See multiple outlets for details.  Updated 01/17

The Bell Lane Fryer, 6 Bell Lane, Bodmin, PL31 2JL.     Tel: 01208 78789     3 vegan dishes     Chip shop where the chips are cooked in vegetable oil and usually in a seperate fryer from the meat and fish and the veg burger and the spicy bean burger appear to be vegan. Best to explain your vegan when ordering.

Oriental Chinese takeaway, 30 Higher Bore Street, Bodmin, PL31 1JW.    6+ vegan dishes      Tel: 01208 72842     If you explain your vegan they can do a few tofu dishes (the fofu is not coated in egg before cooking). They also have a few vegetable dishes that are also vegan.

Snail’s Pace Cafe, Wenfordbridge, St Breward, PL30 3PN.     Tel: 01208 851178     E info@snailspacecafe.co.uk     Tue-Sun 9.30am-5pm (and Monday in the holidays and high season).     Cafe that can cater for vegans.     One of the owners is vegetarian and they are generally open to requests , although notice is preferred.  Generally they have a vegan soup although all the bread contains milk.  They always have homemade hummous on the menu and do good salads that can be made vegan friendly.  They always stock soya or rice milk for drinks.   They are also very eco friendly with a compost loo and totally solar powered.  (The only permanent off grid café in the UK).

Golden Temple, 6 Lower Bore Street, Bodmin, PL31 2JX.     Tel: 01208 72593     20+ vegan dishes     Indian restaurant and takeaway. One of the owners is vegetarian and understands if you explain vegan. Most of the curries can be made vegan as well as saag aloo, mushroom bhajee, tomato bhajee, bringal bhajee, bombay aloo, cauliflower bhajee and aloo gobi.

The Rising Sun, Altarnun, PL15 7SN.     Tel: 01566 86636     www.therisingsuninn.co.uk   risingsuninn@hotmail.co.uk
£5+, Around £23 for a 3 course meal.
16th century moorland Inn on the edge of Bodmin Moor.  Give them notice and they can prepare excellent vegan meals.  They have had many vegan visitors in the past who will testify to this.     5 minutes drive from the A30, see website for detailed directions.

Ginhouse, 5 The Piazza, Crockwell Street, Bodmin, PL31 2DS.     Tel: 01208 78778       2+ vegan dishes     Bar with food. They do burrito’s and taco’s and if you explain your vegan they could do these with bean and vegetable fillings.

The Warders room at Bodmin jail, Berrycombe Road, Bodmin, PL31 2NR.     Tel: 01208 76292
They can cater for vegans with prior notice and sometimes they have tofu on the menu.

Waffles Coffee Shop 14 Market House Arcade, Fore Street, Bodmin, PL31 2JA     T 01208 75555     They can do soya milk for drinks if requested and say they can cater for dietary requirements.     Updated 01/16

Welcome Stranger, Truro Road, Lanivet, Bodmin, PL30 5HF.     Tel: 01208831583     1 vegan dish
Vegetarian food is cooked in vegetable oil seperate from the meat products so chips are vegan and other food may be also.

Viraj, 50 Higher Bore Street, Bodmin, PL31 1JW.     Tel: 01208 73480 / 74664     www.virajbodmin.co.uk   10+vegan dishes      Open 7 days 5.30pm-11pm.     Indian restaurant and takeaway. Only a few dishes are cooked in butter ghee the rest in vegetable ghee. If you explain when ordering your vegan they can tell you which dishes are suitable.

Golden Fry, Higher Bore Street, Bodmin, PL31 1JW.     Tel: 01208 73191     1+ vegan dish     They do a jacket potato or sometimes (most likely Mon-Thur) the chips are cooked in seperate fryers from the meat products. If you give them notice they can cook chips seperately.

The White Hart Inn, North Road, St Teath, Bodmin, PL30 3JX.     Tel: 01208 850281     Pub that has catered for vegans in the past and with prior notice they are happy to cater for vegans.

The Weavers, 9-11 Honey Street, Bodmin, PL31 2DL.     Tel: 01208 74511     Pub where nothing on the menu is vegan but they do sometimes have vegan dishes on the specials board.

Wong’s, 2A Crockwell Street, Bodmin, PL31 2DS.     Tel: 01208 72396     If you exlain your vegan they can tell you which basic vegetable dishes you can have.

Holland & Barrett  8 Fore Street, Bodmin, PL31 2HQ.     Health food shop.     Updated 01/16.

Peking Palace, 12 Turf Street, Bodmin, PL31 2DH.     Tel: 01208 77300     Chinese takeaway. If you explain your vegan they can do basic vegetable dishes.

Folly Tea Rooms, 3 Turf Street, Bodmin, PL31 2DH.     Tel: 01208 269250     They can only offer a jacket potato for vegans.

The Pure Wine Company, Unit 18, The Woods-Browning Estate, Respryn Road, Bodmin, PL31 1DQ.
Tel:01208 77219     http://www.purewine.co.uk
Wine merchants specialising in the import and distribution of organic, vegetarian and vegan wines to both the general public and trade outlets.

NOTHING SUITABLE FOR VEGANS – Malcolm Barnecutt’s bakery and cafe, Bodmin. The cafe does nothing suitable for vegans     ***     Scoffs cafe, 5 Honey Street, Bodmin     ***     The White Hart Inn, Pool Street, Bodmin     ***     Lucky House, 60 Fore Street, Bodmin     ***     Turquoise takeaway, 47 Fore Street, Bodmin     ***     Westberry Hotel steak and thai restaurant     ***       Bodmin chicken house & Pizza time, 21 Honey Street, Bodmin     ***     The Ark, Fore Street, Bodmin     ***

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Bude

The Shack, 37 The Strand, Bude, EX23 8RA.  Tel: 01288 350850  W theshackbude.co.uk  E info@theshackbude.co.uk     Mon-Sat (in season open 8am-10/11pm but out of season its worth calling to avoid disappointment (usually closing between 2-4.30) Sun 8am-5pm, Open all day in season, club nights 11pm-2.30am     4+ vegan dishes  LABELLED VEGAN     £4-£5.95     A family bar restaurant on the edge of town.  They have labelled vegan dishes and can tell you which other dishes are suitable: The Vegans Delight Nacho’s with rich salsa and guacamole and chocolate and ginger torte served with vegan ice-cream are examples of some of the offerings. Recommended to us by a vegan visitor.     Updated 08/16

Sizzlers Restaurant, 9 Princess Street, Bude, EX23 8AT.     Tel: 01288 356331     4+ Vegan dishes     LABELLED VEGAN     They have a seperate fryer for chips and other veggie products to be cooked seperate from meat products.  Just ask them to be cooked seperately when you go in, it just takes a few minutes longer.  They have recently added a vegan menu that includes a breakfast for £3.75, vegan sausage 95p, vegan nuggets £2.50, vegan country mushroom pie, and soya milk for drinks.     Updated 05/16

Pengenna pasties Ltd, Unit 3, Arundell House Belle Vue, Bude, EX23 8JL. Tel: 01288 355169 http://www.pengennapasties.co.uk 9am-5.30pm, 7 days a week, orders available and delivered with a minimum of 12 pasties. 4+ vegan dishes @ 50p – £4    LABELLED VEGAN The vegetable pasty is labelled vegan and is a whopper. The plain flapjack is also vegan at 75p, scone or fruit scone at around 50p and the apple turnover at 85p but it’s best to check not least because they may have even more goodies.  Unfortunately, there have been reports from customers that staff have been unhelpful on the vegan issue is the past and not known what ingredients are in the food.  This seems to have been resolved now but we would be grateful to hear from you if you encounter similar experiences.    Updated 08/16

Tiandi, 16 The Strand, Bude, EX23 8QU.     Tel: 01288 359686     www.tiandi.co.uk     10+vegan dishes     Mon-Sat 11.30am-2.30pm & 5.30pm-10.30pm.  Sun 5.30pm-10pm.     Asian restaurant which is a combination of Chinese, Malaysian & Thai cuisine.  The restaurant understands vegan so mention it when you order.  They do tofu dishes such as sweet & sour with tofu, black bean with tofu or vegetables with cashew nuts with tofu.  They also have other vegetable dishes.    Near the Strand Hotel.

Bude Tandoori, 12 Burn View, Bude, EX23 8BZ.     Tel: 01288 359994 / 352504     http://www.budetandoori.co.uk     10+vegan dishes @ £3.30 sides, £5.50-£6.90 mains (take-away)    5pm-11.30pm, 7 days & 12pm-2pm (except Fridays)      Bangladeshi & Indian restaurant & takeaway.  They understand vegan so mention on ordering and they will tell you whats vegan or what they can adapt.  The onion bhaji or naans are not vegan.  You can have the tarka dahl and most other side dishes, chapati, pilau or lemon rice (can be made vegan) and a range of main dishes.  The food is very fresh and well cooked.  Well recommended.     Opposite the golf club.

Bayleaf, 11 Queen Street, Bude, EX23 8AY.     Tel: 01288 356591 / 359508     www.bayleaf-bude.co.uk     14+vegan dishes @ sides £2.95, mains £5.50-£6.50 (take-away)     12pm-1.30pm & 5pm-11.30pm, 7 days (closed Fri lunch)     Indian restaurant and takeaway.  Some of the vegetarian dishes are vegan as they use vegetable based cooking oils not butter.  They understand vegan so mention on ordering.  For starters the aloo chat & kombi chat are vegan.  The roti and puri breads are vegan.  The steamed basmati rice and all except the pasanda, masala or korma from the mains are vegan.     In the middle of town.

Waves Restaurant,2 Lansdown Road, Bude.    Tel: 01288 488082     W wavesbude.co.uk     3+ Vegan dishes @ £3.65-£5.20     LABELLED VEGAN     The hummus and pepper baked potato, vegetarian pasty and homemade tomato and basil soup are suitable for vegans.

La Bocca Pizza Kitchen  24 The Strand, Bude, EX23 8QU     T 01288 255855     http://www.laboccabude.co.uk     E info@laboccabude.co.uk     Open from 5pm, 6 days a week, CLOSED Tuesday, Open 7 days through half term and main holidays     3+ Vegan dishes     Take away pizza from £6.50     The pizza dough is vegan and in the past they have had customers bringing in their own vegan cheese which they have happily added to their pizzas.  They say it is no problem to add the vegan cheese and you can get it from Bude Health store around the corner or Holland and Barrett.     Updated 03/16

Atlantic Diner, 5 Belle Vue, Bude, EX23 8JL.     Tel: 01288 354167     W atlanticdiner.co.uk     The owner is vegetarian so more dishes may be identified as vegan in due course, but at the moment the veg chilli and veg bolognese is suitable for vegans.  They stock soya milk but you have to pay an extra 50p.     Updated 03/16

Bude Health Store, 8 Lansdown Road, Bude, EX23 8BH. Tel: 01288 352425     Health food shop     Updated 03/16

Olive Tree Coffee House & Bistro, The Wharf, Bude, EX23 8LG    Tel: 01288 359577     www.olivetreebude.co.uk     3 vegan dishes @ £5.50-£9.50     They stock soya milk but ask for no biscuit with your drink.  The pizza bases are not vegan.  The Hummus, sun blushed tomato and spinach sandwich is vegan at £5.50.  Also the superfood salad or clean food salad in two sizes for £6.50 or £9.50 is vegan.      Near the car park with the tourist information in.     Updated 03/16

Crooklets Beach Cafe, Crooklets, Bude, EX23 8NE.     Tel: 01288 350009     They stock soya milk for drinks, pure margarine for beans on toast and soya ice-cream for dessert.

Cafe Bellini’s, 24 Queen Street, Bude, EX23 8BB     Tel: 01288 359550      The mediteranean vegetable salad is vegan.  The pizza bases are suitable for vegans and with a bit of advance notice they can arrange a suitable replacement for the mozzarella.  The homemade soups are usually suitable and again with a day or so notice they can usually adapt or ensure they have vegan suitable pasta/risotto options available.  They always have soya milk and can get almond/rice milk if needed, the date & sultana/ ginger & apricot flap jacks are suitable and are always in stock. Whilst they do not claim to be a vegan café,they are always happy to do everything they can to accommodate for all dietary requirements, including gluten free.  The website http://www.cafebellinis.co.uk has the full menus and thefacebook page, http://www.facebook.com/cafebellinis is updated regularly with specials that visitors may like to have a look at before visiting so that they can get in touch with any individual requirements

Bangors Organic B&B & Restaurant, Poundstock, Bude, EX23 0DP.      Tel: 01288 361297 http://www.bangorsorganic.co.uk B&B, restaurant and small holding growing all the fresh produce served in the dining room. 4 course evening meal for £28 per person. Soil association certified and are happy to cater for vegans.

Widemouth Bay Cafe Marine Drive, Widemouth Bay, Bude, EX23 0AH     T 01288 361927     http://www.widemouthbaycafe.co.uk     E info@widemouthbaycafe.co.uk     Summer (Mar-Oct) 9.30am-6pm, Summer school holidays 9am-7pm, Winter (Nov-Feb) Weekdays 10am-5pm, Weekends 9.30am-5.30pm     A recent vegan guest had a dish of chickpea and butternut squash burger with chips and salad that was labelled vegan on the specials board.  Updated 09/16

Morwenna Cafe Bar, 2 Morwenna Terrace, Bude, EX23 8BU.     Tel: 01288 356600     They understand veganism.  The veg burger is not vegan. They can do jacket potato with beans, veggie breakfast (tomato, mushrooms, hash browns, beans & toast), chips and beans or mediteranian vegetable soup.

Urchins Bistro, 8 Princess Street, Bude, EX23 8AT.     Tel: 07970 015053     Open in the Summer 7 days a week     They have dishes for vegans and if you contact them they can discuss particular requirments.  A previous vegan diner said the food was great.

Elements Hotel & Bistro, Marine Drive, Bude, EX23 0LZ.     Tel: 01288 352386     Italian themed hotel & restaurant.  Nothing on the menu is vegan but a previous vegan guest said if you state you’re vegan on arrival they are happy to adjust dishes to be suitable.

The Falcon Hotel, Breakwater Road, Bude, EX23 8SD.         Tel: 01288 352005 http://www.falconhotel.com Mon-Sun noon-2pm & 6.30 – 9pm. Hotel, restaurant & bar. They have a number of dishes on their standard menu suitable for vegans but it is better to inform them in advance.

Ocean View coffee shop, (upstairs at Wroe’s), 13 Belle Vue, Bude, EX23 8JN.     Tel: 01288 353789     9.30am-5pm Mon-Sat     Most vegetarian dishes come with dairy or eggs, but they are able to do salads without any dairy.  Also, roasted vegetables or baked beans on jacket potato.  State your vegan and they can tell you what if any of the bread is suitable.

Life’s a beach, Summerleaze Beach, Bude.     Tel: 01288 355222     They can make something vegan when you go in or they have some salads that can be made vegan. Also chips are cooked in a fryer of their own.

KJ’s charcoal grill & Pizza, 1 Belle Vue Lane, Bude, EX23 8BR.     Tel: 01288 355879     The pizza bases contain egg but they can do a veg kebab which is a pitta bread with veg & salad.

The mermaid takeaway, Princess Street, Bude, EX23 8AT.     Tel: 01288 355056     The chips are cooked in vegetable oil and they say always seperate from the meat and fish, but nothing else is suitable for vegans.

The tasty plaice, 16 Queen Street, Bude, EX23 8BB.     Tel: 01288 352746     The chips are the only thing that is vegan, cooked in palm oil and seperate from the meat and fish.

Bude new life centre, 35 The Strand, Bude, EX23 8BR.     Tel: 01288 359714     They can do a jacket potato and beans and sometimes the soup is vegan.

Hillbrook B&B, 37 Killerton Road, Bude, EX23 8EL.               Tel: 01288 353156 wwww.hillbrook-bude.co.uk B&B that is happy to cater for vegans.

Tasty Pasties, 4 Princess Street, Bude, EX23 8AT.      Tel: 01288 354353     They have 3 falvours of vegetable pasty they beleive are suitable for vegans. They are spicy vegetable, wholemeal vegetable & normal vegetable. They are made with a margarine that is made up with vegetable oil, but we cannot verify for certain that the margarine is vegan.

Lansdowne Bakery, 16 Lansdowne Road, Bude, EX23 8BH.     Tel: 01288 352777     They have rolls that can be vegan and also say the vegetable pasty is suitable as it’s made using vegetable margarine but we cannot be certain the margarine is vegan so best to check when ordering.

Palms guest house, 17 Burn View, Bude, EX23 8BZ.     Tel: 01288 353962     www.palms-bude.co.uk     palmsguesthouse@tiscali.co.uk     If you tell them exactly what you eat in advance they will cater for vegans.

Tee-Side B&B, 2 Burn View, Bude, EX23 8BY.     Tel: 01288 352351     teeside.bude@gmail.com     They can cater for vegans if you explain your requirments when booking.

Holland & Barrett, 30 Belle Vue, Bude, EX23 8JS. Tel: 01288 359219     Health food shop     Updated 03/16

Smiffy’s Cafe, Kings Hill Industrial Estate, Bude           Open weekdays from 7.30am     They can do vegan food as its cooked to order. They often have Linda McCartney sausages on the breakfast and they cook most food in vegetable oil, but check the mushrooms on the breakfast as they sometimes use butter.     Next to KJ Bromell on Kings Hill.

Silver River, 20 Strand, Bude, EX23 8QU.     Tel: 01288 352028     The only thing they offer for vegans is boiled vegetables.

The Old Wainhouse Inn, Wainhouse corner, St Gennys, Bude, EX23 0BA.     Tel: 01840 230711     Nothing on the menu is vegan but they can cater for vegans with a couple of days notice.

The Tree Inn, Fore Street, Stratton, Bude, EX23 9DA.     Tel: 01288 352038     www.treeinn.co.uk   Snacks £3.75-£6, Main £9.50+, Desserts £9.50+.     Pub with restaurant. They can provide vegan dishes with out a problem, but ask for a couple of days notice so the chef can source ingredients the don’t normally keep.

Trevigue Restaurant, Crackington Have, Bude, EX23 0LQ.     Tel: 01840 230418     www.trevigue.co.uk   Thur-Sat 6p-8.30pm     As long as they know you are coming they can cook vegan choices.

Brendon Arms, Falcon Terrace, Bude, EX23 8EW.     Tel: 01288 354542     www.brendonarms.co.uk   They only have jacket potato on the menu that is suitable for vegans but with advance notice they can cater for vegans.

Widemouth Manor Hotel, Widemouth Bay, Bude, EX23 0DE.     Tel: 01288 361207     If you give prior notice they can cater for vegans.

Hawkers at the Camelot Hotel, Downs View, Summerleaze Avenue, Bude.     Tel: 01288 352361     Can cater for vegans with prior notice.

Cafe Widemouth, Bude.     Tel: 01288 361927     They stock soya milk for drinks.

NOTHING SUITABLE FOR VEGANS – Mirchi Indian Restaurant, Lansdown Road, Bude   ***       The Green Inn, Week St. Mary, Bude.   ***   Funky’s take-away, 21 Strand, Bude   ***   Coasters, 2 Belle Vue Avenue, Bude   ***   The Waterfront coffee house, Bude   ***   The Butter Bean coffee shop, Belle Vue, Bude   ***   Cornish ice-cream cafe, Queen street, Bude   ***   The Globe, 13 Strand, Bude   ***   Rosie’s Kitchen, Crooklets Amusements, Crooklets Beach, Bude   ***   The coffee shop & bakery, Queen Street, Bude   ***   Crooklets Inn, Crooklets Beach, Bude   ***   Sunrise B&B, 6 Burn View, Bude   ***   The Castle Restaurant, Bude castle, Bude   ***   Bullers Arms Hotel, Marhamchurch, Bude   ***

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Camborne

The Platform Gallery Cafe Camborne Railway Station, Trevu Road, Camborne, TR14 8SR     T 01209 719934 / 0750 1362333     W platformgallerycafe.weebly.com/     E juliatprosser@gmail.com     Vegan friendly cafe.  They will do a vegan breakfast and vegan lunches, for example roasted veg cous-cous.  Julia the chef now stocks soya milk.     On the station platform at Camborne.

Fire Dance Pizza  Reawla village centre.     Tel: 07902 401461     http://www.firedancepizza.co.uk     Every Friday 5-8pm     After a successful trial of vegan pizza’s they have decided to now introduce a vegan menu.   You can call to place an advance order.  Call before 1pm for a wheat free base.  Around £10 for a vegan pizza.     Updated 01/17

The John Francis Bassett Commercial Street, Camborne, TR14 8JZ.    A JD Wetherspoon pub that has a vegan menu.  See multiple outlets for details.  Updated 01/17

Rowes Bakery, 15 Commercial Square, Camborne, TR14 8AT.     Tel: 01209 715559    http://www.rowesbakers.co.uk    5+ Vegan dishes     LABELLED VEGAN     The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties.  Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan.   Updated 02/17

Four Oceans Noodle Bar & English Restaurant, 109 Trelowarren Street, Camborne, TR14 8AW.   Tel: 01209 717323 Tue-Sun 11am-2pm & 5pm-9.30pm   Side dishes £2.50, Mains £5.50-£6   5+ vegan dishes   Staff are extremely friendly and if you explain your vegan they are happy to adapt dishes. Garlic mushrooms in batter contain animal products but they can be made vegan. The satay sauce contains shrimp. They do tofu that is vegan and can do some tofu dishes and vegetable dishes suitable for vegans. They do not do take-away.    At the top end of the main shopping street.

Bombadings Cafe, at the Skullduggery laser arena, Wilsons Way, Pool, TR15 3RX.     Tel: 01209 219555     4 vegan dishes     They understand vegan.  The chips, jacket potato, veggie fingers and veggie burgers are all vegan.

Pendarves Inn 2 Cathebedron Road, Carnhell Green, Camborne, TR14 0NB     T 01209 831461     http://www.pendarvesinn.co.uk     Previous vegan guests have had a Sunday roast here.  They described it as delicious and the owner was very accommodating and fully understands the vegan diet.

Tehidy Country Park Cafe, Camborne, TR14 0HA.     Tel: 01209 610094     They understand vegan. Usually the vegetarian soup is suitable for vegans.

The Chippy, 2 The Square, Praze, Camborne, TR14 0JR.     Tel: 01209 832238     The chips are cooked seperately from the meat and fish products in palm oil and they also say the veggie burger is vegan.

Chutney Mango  1 Commercial Street, Camborne, TR14 8JZ.     Tel: 01209 715588     A previous vegan guest had several vegan curries and onion bhajis and described the food as delicious.  Updated 11/16

Bengal Balti Cuisine, 2 Cross Street, Camborne, TR14 8EU.   Tel: 01209 710904      Open 7 days including bank holidays 5pm-11pm     Take-away, starters and sides £2.10-£2.25, Mains £3.50-£5.      15+ vegan dishes      Tandoori restaurant and take-away. Tell them your vegan and they can adapt dishes and ask for no yoghurt dip, which they put in the bag with your take-away. There is a seperate vegetarian menu. Avoid the tarka dhall, nan and paratha as they are cooked with butter ghee. The vegetable vindaloo, aubergine bhaji, vegetable bhaji, bombay aloo bhaji and chapati are a few dishes that appear suitable.   On the corner of Trevenson street and Cross street, opposite Camborne library.

Spice cottage Indian & Bangladeshi restaurant & take-away, 33 Commercial Street, Camborne, TR14 8JX.    Tel: 01209 717234 or 712785    Open 7 days a week, including bank holidays, Open Sun for buffets 2pm-10pm, Sun-Thur 5pm-10.30pm, Fri-Sat 5pm-11pm   Starters & sides £2.50-£3, Mains around £6   10+ vegan dishes   Tell them you are vegan and they can adapt dishes to be suitable such as vegetable jalfrezi.   Opposite the White Hart pub

Tse House (szechuan, peking & cantonese) restaurant & take-away, 39 Commercial Street, Camborne.    Tel: 01209 713488    Delivery times 5.45pm-10pm cash only, open Mon-Wed 5pm-11.30pm, Thur, Fri & Sat 12noon-2pm & 5.30pm-midnight, Sun 5pm-11.30pm   £2-£3.60 a dish    5+ vegan dishes   They can adapt dishes to be suitable for vegans and although not on the menu you can usually get tofu that can also be vegan.    Opposite the White Hart pub

Wilson’s Cafe & takeaway, 54 Trelowarren Street, Camborne, TR14 8AH.     Dont do much for vegetarians but they can do a veggie breakfast as vegan but there’s no veggie sausage.

Pura Pressed     http://www.purapressed.co.uk     E graeme@purapressed.co.uk     A sustainable healthy food and drinks business, focused on creating nutritious convenience products such as juices, smoothies.  Deliveries to Camborne.

The John Francis Basset, Camborne, TR14 8JZ.     Wetherspoons pub that has a vegan section on their website. See multiple outlets.

A&K Bakers, 37 Trelowarren Street, Camborne, TR14 8AD.     Tel: 01209 718556     They say the vegetable pasty is vegan.

The Tyacks Hotel, 27 Commercial Street, Camborne, TR14 8LD.     Tel: 01209 612424     Can cater for vegans with prior notice.

NOTHING SUITABLE FOR VEGANS – Scallywags, Trelowarren Street, Camborne.   ***    Golden Pool, Trelowarren Street, Camborne.   ***   May’s Garden, Camborne.   ***   The Cornish oven Camborne pasty shop, Treswithian Road, Camborne     ***   Warrens Bakery, 20 Trelowarren Street, Camborne   ***   CC Corner Cafe, Unit 1, School Road, Praze-An-Beeble   ***   Stone Willy’s Pizza, 2 The Square, Praze-An-Beeble   ***   The Old Shire Inn, Pendarves, Camborne   ***   The Plume of Feathers, Fore Street, Camborne   ***   St. Aubyn Arms, The Square, Praze   ***   Munch Away, 62 Trelowarren Street, Camborne   ***   Beacon fish & chip shop, 72 Fore Street, Camborne – Everything is cooked in beef dripping   ***   Cross Street fish & chips, 23 Cross Street, Camborne – The veggie burger is not vegan and the chips are cooked in animal fat   ***   USA Chicken, 37 Commercial Street, Camborne   ***   J&J Kebabs & takeaway, Commercial Street, Camborne   ***   Berryman’s bakery, 43 Trelowarren Street, Camborne   ***

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Falmouth

Pea Souk, 19c Well Lane, Church Street, Falmouth, TR11 3EG.     Tel: 01326 317583     W peasouk.co.uk     Mon-Sat 10am-5pm,  evenings any with a booking.    10+ Vegan dishes @ £1.75-£7.95     LABELLED VEGAN     Cosy vegetarian restaurant/cafe with extensive vegan options such as vegan burger, vegan chilli, vegan BLT, vegan cheese, mayo, fish fingers, on variety of bread options and have an evening thali. Affogato-expresso with two dollops vegan ice-cream. At least one vegan cake, often a good selection.  Specials including choc & orange cheesecake. Highly recommended gem, great food and amazingly blunt customer service     Well Lane is situated half way along Church Street in the centre of Falmouth.

Wildebeest Cafe, 13 Arwenack Street, Falmouth, TR11 3JD.     Tel: 01326 210602     W wildebeestcafe.com  info@wildebeestcafe.com     Mon 10am-Late, Tue & Sun closed, Wed – Sat 10am- Late, (closed 4pm-5.30pm for a break), Food served 12-3pm, 6-9pm. Book to avoid dissapointment      Starters around £4.15-£4.95, Mains around £8.25-£10.25, Sweets around £2.00-£4.95, Ice-cream £1.80 a scoop.     All vegan cafe with gluten free options and a very imaginative menu that regularly changes.  Sample dishes include hoisin seitan cucumber rolls, rosti with prune and baby shallot confit, spiced butternut squash and chermoula, chocolate cupcake with salted buttercream.  Superb coffees made with bonsoy soya milk.  They also have raw options and homemade ice cream that is to die for.  Well worth a visit.     On the main street through Falmouth town centre.     Updated 03/16

Potager Garden & Greenhouse cafe, High Cross, Constantine, Falmouth, TR11 5RF.     Tel: 01326 341258     www.potagergarden.org     Fri-Sun 10am-5pm & evenings once a month 3 April-10 October, check website     £3-£8.50 a dish     Vegetarian cafe using fresh organic produce from the gardens for the food. Utterly delicious healthy food in charming settings. Vegans catered for and they are also looking at permanently having a vegan cake in the near future. Also an organic garden centre with activities such as table tennis and badminton.  Entry fee £2, free just to enter cafe.     Printable directions available from website (You’ll probably need them) worth finding.

Cafe Cinnamon, 4-6 Old Brewery Yard, High Street, Falmouth, TR11 2BY.     Tel: 01326 341258     5+ vegan dishes  LABELLED VEGAN     Vegetarian cafe catering for vegans. Can also do a vegan breakfast (not labelled) and recommended lentil burgers. Puddings include apple crumble and treacle tart.     Just off High Street, around the corner from the Natural Store health food shop.     Updated 03/16

The Natural Store, 16-17 High Street, Falmouth, TR11 2AB.     Tel: 01326 311507     Mon-Sat 9am-5.30pm, Thur 9am-8pm     7+ vegan dishes     sweet potato & chilli bhaji @ £1.15, beetroot bhaji @ £1.15,  nut rissole @ £1.65, onion bhali @ £1.15, Date slice @ £1.95, Apricot slice @ £2.25, various pasties (ask which ones are vegan) @ £2.55-£2.70.   Also have a separate counter with chocolates and fridge cakes.  Health food shop with a take-away food counter. Offers a wide range of organic foods, natural remedies, organic fruit and veg, eco friendly cleaning products, baby care and all kinds of natural foods.     Updated 03/16

Zizzi  1 Maritime House, Discovery Quay, TR11 3XA  T: 01326 313773     Monday – Thursday 11.30am – 11pm, Friday – Saturday 11.30am-11:30pm, Sunday 11.30am – 10:30pm  LABELLED VEGAN     Number of Vegan dishes: 4 Starters & sharers, 4 Mains, 5 Sides, 2 Desserts  Starters & sharers £2.95-£5.35. Mains £7.95-£11.45, Sides £3-£3.50, Desserts £4.45-£4.95+.  Italian restaurant chain that have a vegan menu available including pizzas topped with Mozzarisella (a vegan cheese made from organic rice milk). Specify that you require vegan dishes, when you order. The menu consists of. Starters & sharers: Zizzi mixed olives, Nocellara giganti olives, vegan bruschetta, vegan garlic bread. Pizza: Vegan classic margherita, vegan Rustica margherita, vegan non gluten classic margherita. (Extra toppings: Artichokes, butternut squash, caramelised balsamic onions, roasted garlic cloves, fire roasted peppers, field mushrooms, black olives, green chillies, balsamic tomatoes, roasted red onions, spinach.)
Pasta: Vegan spaghetti pomodoro. (Additions: Artichokes, fire roasted peppers, field mushrooms, black olives, green chillies, roasted red onions, spinach.)
Sides: Tenderstem broccoli, mixed leaf, tomato & spring onion salad, green beans, Italian naked slaw of rocket, fennel & beetroot, Tuscan potatoes.
Desserts: Vegan nectarini, gelato by the scoop (coconut & mango swirl), lemon sorbet, strawberry sorbet). (Extra toppings: Prosecco & passion fruit coulis, caramelised pecans.)
The wines are all vegan-friendly, except the Pinot nero rosé spumante and the Zinfandel.     Updated 08/16

The Stable, Old Custom House, Arwenack Street, Falmouth, TR11 3JT.     Tel: 01326 211199     http://www.stablepizza.com     Food 12pm-9.30pm     £8.50-£12 for a pizza     They have now started to offer vegan cheese on pizzas, although they don’t always have this in stock so it’s best to check beforehand.  They state on their website that the organic sourdough pizza bases are 100% animal free, as everything is made to order, vegans and vegetarians can drop the meat and cheese from any pizza.  The Billy the Kid (without the cheese) for vegans comes with caramalised onions, field mushrooms, fresh spinach, tomato and roasted hazelnuts.     Updated 03/16

Swanpool Beach Cafe, Swanpool, Falmouth, TR11 5BG.     T 01326 314740     W swanpoolbeach.co.uk/cafe     10am-5pm (except winter when they close a bit earlier, In Summer 9.30am-8pm, please call to double check     They currently stock several vegan cakes (always try to have one available).  Also some of them are gluten free/soya free.  They are also happy to make up vegan alternatives if asked as all the food is made fresh on site.  They always have vegan margarine, soya and rice milk.

Good Vibes, 28 Killigrew Strecan et, Falmouth.     T 01326 211870     8.30am-5.30pm     Cafe with labelled vegan options.  2+ Vegan dishes     They now do a vegan breakfast that consists of homemade baked beans, slow roast tomatoes, watercress, mushrooms, hummus, chilli avo, fresh lime, served with baked Da Bara bread drizzled with extra virgin olive oil.      Updated 03/16

Brothers Pizza 19 Killigrew Street, Falmouth     T 01326 311811     Vegan pizza £9     LABELLED VEGAN     Pizza bases are vegan and they do a labelled vegan pizza which has caramalised onions, roasted red peppers, mushrooms and sun dried tomatoes, artichokes, olives and rocket (no cheese).  They are happy to add vegan cheese if you take it in.     Opposite the Library.     Updated 05/16

Cubanas Restaurant & Cocktail Bar, 27 Arwenack Street, Falmouth, TR11 3JE.     Tel: 01326 212794     Mon-Fri 5pm-11.30pm, Sat-Sun 12 noon-11.30pm     Main £10.95, Tapas £4 each or 3 for £10     5 Vegan dishes     LABELLED VEGAN     Spanish style restaurant.  Tapas includes olives, hummus & roasted pepper, vine leaves and roasted red peppers, tempura vegetables and sweet chilli dip and a main of vegetarian paella.

Ciuri Ciuri, 44 Church Street, Falmouth, TR11 3EA.     Tel: 07845 507097     Sun-Thur 10am-6.30pm, Fri-Sat 10am-9.30pm.     6+ Vegan dishes     LABELLED VEGAN     Artisan ice-cream parlour and much more.  The labelled vegan hot chocolate flavours are orange & cinnamon, chilli, dark light and dark classic.  The labelled vegan ice-cream flavours are strawberry, mint, raspberry, lemon, green apple and mango.  They have also recently had an orange and crispy chocolate flavor.      Updated 03/16

Ragamuffins, 59 Church Street, Falmouth, TR11 3DS.     Tel: 07870 976440     Mon-Sat 9.30am-5.30pm     3+ Vegan dishes @ £1.90-£6     LABELLED VEGAN     Cafe that has hummus & caramalised onion relish sandwich, baked beans with jacket potato and vegan cake or sweet treats.     Updated 03/16

Tea by the Sea, 45 Church Street, Falmouth.     Tel: 01326 617172     LABELLED VEGAN     Cafe that offers vegan cake.     Updated 03/16

Cribbs Cafe, 15A Killigrew Street, Falmouth     T 01326 619796     Have a labelled vegan cake.

Elixir Soup & Juice Bar 42 Arwenack Street, Falmouth, TR11 3JH     T 01326 313566     http://www.elixirsoupandjuice.co.uk     Winter Hours Mon-Sat 10am-4pm (Closed weather dependant)     10+ Vegan dishes @ £1.35-£4.95    LABELLED VEGAN     They have a wide selection of soups, smoothies, hot drinks, salads and super sandwiches that can be made vegan.  The beanburger box at £4.95 is vegan.  They also have a wide range of vegan desserts at £1.35-£3.50 including peanut butter cheescake, triple chocolate cheescake, chocolate orange cheescake, salted caramel cheescake, raw choc brownie, key lime ball and more.  On the main street through Falmouth town centre.

Olivers, 33 High Street, Falmouth, TR11 2AD.     Tel: 01326 218138     www.oliversfalmouth.com     Tue-Sat, lunch 12pm-2pm, dinner 7pm-9pm     If you let them know you’re a vegan they can offer a vegan menu.     Near the Mulberry Quay.

Like Swamp Circus Shop & Cafe, 10 Lower Market Street, Penryn, TR10 8BG.     Tel: 01326 377008     facebook.com/SwampCircusCafe     Mon-Sat 12 noon-3pm     A vegan cafe/coffee shop in the centre of Penryn high street offering entertainment, good coffee, tea, other beverages and healthy vegan foods.  Currently not doing food.

The Dog and Smuggler pasty and tuck shop  Arwenack Street, Falmouth, TR11 3LH.     http://www.facebook.com/profile.php?id=1681139618840381&fref=ts          They have a homemade vegan range including a jamaican pattie pasty and a spiced chick pea pasty as the regular med veg pasty.  They also sell vegan coconut ice-cream, homemade vegan cakes and falafel boxes.     Updated 08/16

Cribbs Dine & Lounge, 33 Arwenack Street, Falmouth, TR11 3HZ.     Tel: 01326 210000     info@cribbscornwall.co.uk     Open from 9.30am for breakfast, 6pm for dinner.     1+ vegan dishes @£11     LABELLED VEGAN     A caribean restaurant that has a vegan risotto with a seasonal salad.

Gylly Beach Cafe, on Gyllyngvase Beach, Cliff Road, Falmouth, TR11 4PA.     Tel: 01326 312884     www.gyllybeach.com  Various veggie options can be requested vegan by removing some of the cheese or sauces and they always have a vegan muffin.  Also the chips are vegan and they have soya milk for drinks.

Muddy Beach  Jubilee Wharf, Commercial Road, Penryn, Falmouth, TR10 8FG.     Tel: 01326 374424     http://www.muddybeach.com     Bar, Restaurant & cafe that has one LABELLED VEGAN dish the vegan pot at £7 which consists of Potted beetroot & sweet potato, citrus puy lentils, hickory smoked pistachio crumb, hummus & olives.     Updated 06/16

Amanzi Restaurant,38 Arwenack Street, Falmouth, TR11 3JF.     Tel: 01326 312678     Mon – Sat 12pm-3pm & 6pm-Late, Sun 12pm-3pm & 6pm-9pm          African cafe and restaurant that can offer vegan options.  They used to have labelled vegan dishes.

The Red House, 24 Melvill Road, Falmouth, TR11 4AR.    T 01326 311172     W theredhousebandb.co.uk     E info@theredhousefalmouth.co.uk     Guesthouse that can cater for vegans.  They state this on their website as well as catering for raw vegans.  They are highly recommended by many previous vegan guests who say they have had vegan biscuits in their rooms and amongst many other options, vegan pancakes for breakfast.

Five Degrees West 7 Grove Place, TR11 5AU     T 01326 311288     Limited choices but is open to suggestions with notice.  At the moment the chickpea & corn burger is suitable for vegans.

Picnic, 14 Church Street, Falmouth, TR11 3DR.     Tel: 01326 211655     Cafe that sell a LABELLED VEGAN pasty and a range of the raw chocolate pies from the raw chocolate pie company, most of which are vegan at £2.25 a pie.

Great Shakes, 2A Berkeley Vale, Falmouth, TR11 3XE.     Tel: 0781 4433671     Mon-Sun 10.30am-10pm     LABELLED VEGAN     Milk shakes available with vegan milk and ice-cream.

The Jacobs Ladder Inn, 1-2 Chapel Terrace, Falmouth, TR11 3BQ.     Tel: 01326 311010     www.thejacobsladderinn.co.uk     enquiries@thejacobsladderinn.co.uk     They state on their website they cater for vegans.  On Sunday dinner you can have the roast with nut roast & gravy if you tell them you’re vegan.  Explain you are vegan.

Rowes Bakery, 23 Arwenack Street, 2 The Kings Hotel, Old Hill & Inside Asda, 52 Lower Market Street (High Street) Penryn & Bakehouse, Kernick Industrial Estate, Penryn, TR10 9EP. http://www.rowesbakers.co.uk    5+ Vegan dishes     LABELLED VEGAN     The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties.  Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan.   Updated 02/17

Falfalafel https://twitter.com/falfalafel     Falafels and halva are vegan.  It is a mobile catering and van that moves around, so see the above twitter link to see where they are.  They have been at Tremough campus and areas around Falmouth in the past and were recently seen outside the Library in Falmouth town centre.     Updated 03/16

The Salvador Thali Cafe Penryn Campus     On Wednesdays they sell wonderful vegan dosas, bhel puri and puchkas.

The Boathouse Pub & Restaurant, Beacon Street, Falmouth, TR11 2AG.     Tel: 01326 315425     W theboathousefalmouth.co.uk     1+ vegan dish @ £4.50+     The sweet potato chips are suitable for vegans at £4.50 and there may be other options.  They can do other options with notice.

Hair Today, 47 Killigrew Street, Falmouth, TR11 3PW.     Tel: 01326 210432   Mon & Sun closed, Tue, Wed & Fri 10am-6pm, Thur 10am-Late (by appointment only), Sat 9am-5pm     A modern boutique hair salon run by super experienced, highly trained hairdressers and use 100% vegan and cruelty free products.

Hazelphron Herb Farm Shop, 21 Arwenack Street, Falmouth, TR11 3JD.     Tel: 01326 210600     They sell raw chocolate pies, most are vegan.  The one that isn’t is the booster bar that contains bee pollen.

The Shed Restaurant & cocktail bar, Unit 6/7 Tidemill House, Discovery Quay, Falmouth, TR11 3XP.     Tel: 01326 318502     10 Vegan dishes from £2.95 each     They are happy to accomodate where possible. If they have the ingredients they can create a dish you would like. On the menu the following are vegan: Tapas – bread & oil, marinated olives, bruschetta, tempura vegetables. Salads – The following contain non-vegan items but can be adapted to be vegan, caesar, greek, beetroot. Sides – Tortilla chips & hummus, fries, potato wedges.     Near the end of Cambletown Wayjust off Ave. Rd.

The Pandora Inn, Restronguet Creek, Mylor bridge, TR11 5ST.     Tel: 01326 372678     www.pandorainn.com   E: info@pandorainn.com     Food served 7 days, 10.30am-9.30pm   3+ vegan dishes @ £3-£9.50     Good food and a good attitude towards veganism.  Tell them you are vegan and they will do garlic bread with oil instead of butter and a really nice humous platter.  The chickpea & spinach curry is vegan, really nice and a large portion.     Mylor Bridge is a bit North of Falmouth.  See their website for detailed directions.

Halfway House, Rame, Falmouth, TR10 9ED.     Tel: 01209 860222     http://www.halfwayhousecornwall.co.uk     Food serving times 12-2.30pm & 6-9pm, 7 days a week     Starters from £3.95, mains from £6.95     1+ Vegan dish     An Inn with restaurant that has a vegetarian curry which is suitable for vegans and they are happy to make alterations to accomodate dietary requirments. They can adapt a veggie caesar salad, ratatouille without the parmesan or a stir-fry for example.     Situated on the A394 Helston to Falmouth road.

Trengilly Wartha Inn, Nancenoy, Constantine, Falmouth, TR11 5RP.     Tel: 01326 340332     http://www.trengilly.co.uk     Meals – lunch 12pm-2.15pm (bar), dinner 6.30pm-9.30pm (bar), 7.30pm-9.30pm (restaurant), Sun 12pm-2pm & 7pm-9.30pm.     Country Inn & restaurant. The chef is happy to cater for vegans and apparently with a few days notice the chef can produce exellent vegan food.     Situated between Falmouth & Helston off the former B3291 Penryn-Gweek Rd.

Nepalese Gurkha, First Floor, 2A The Moor, Falmouth, TR11 3QA.     Tel: 01326 311483 / 317478     www.gurkhafalmouth.com     Open 7 days a week, 12 noon-2.30pm & 6.30pm-11.30pm     10+ vegan dishes @ £3.60-£7.95 (takeaway menu)     Nepalese & Indian restaurant and takeaway.  They have had vegans in the past so if you explain they are happy to tell you what dishes are suitable or adapt dishes to be suitable.    Unfortunately, a recent vegan visitor who explained they were vegan were given non vegan ghee in a dish.  They did admit their mistake and offered a discount off future visits.   Near the library in Falmouth.

Giuseppe’s Real Italian Restaurant, The Square, Mawnan Smith, Falmouth, TR11 5EP.     Tel: 01326 250714     Starters from £5.60, mains from £14.     Some of the dishes are suitable for vegans, just ask.     Near the Red Lion.

3 Amigos, 2 Bank Place, Falmouth, TR11 3RB.     Tel: 01326 317477     Mexican restaurant that can cater for vegans.

Lyonesse Guest House, 17 Western Terrace, Falmouth, TR11 4QN.     B&B that can cater for vegans.

Holland & Barrett, 48 Market Street, Falmouth, TR11 3AJ.     Tel: 01326 319327     Health food shop.

Pura Pressed     http://www.purapressed.co.uk     E graeme@purapressed.co.uk     A sustainable healthy food and drinks business, focused on creating nutritious convenience products such as juices, smoothies.  Deliveries to Falmouth.

Samphire restaurant Bar, 36 Arwenack Street, Falmouth, TR11 3DF.     Tel: 01326 210759     The vegetarian dish on the menu and the daily special vegetarian dish can both be adapted to be vegan.

NOTHING SUITABLE FOR VEGANS – Ferryboat Inn, Helford Passage, Falmouth   ***      Del Mar 2 Italian Restaurant, 27 Arwenack Street, Falmouth   ***   Ratho Wine bar and restaurant, 21 Church Street, Falmouth   ***   The Waymarker, Trewardreva, Constantine, Falmouth   ***      Hunky Dory, Arwenack Street, Falmouth   ***   The Cornish Bakery   ***

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Fowey

Pink Murphy’s Cafe, 19 North Street, Fowey, PL23 1DB.     Tel: 01726 832512     www.pinkmurphys.com   E hello@pinkmurphys.com     Open all year round, everyday 9am-4.30pm     If you state your vegan they can make the veggie platter suitable by leaving of the pesto and other alterations.  They are used to vegan guests and in the past visitors have had smoothies, Sharing platters, pate & bread and cakes.     Located 50 meters past Fowey’s post office in the main street.

The Dwelling House, 6 Fore Street, Fowey, PL23 1AQ.     Tel: 01726 833662     http://www.thedwellinghouse.co.uk     enquiries@thedwellinghouse.co.uk   B&B and tea rooms.  Everything in the tea rooms is made from fresh so with notice they can provide some options, otherwise there should be a fruit cake there that is vegan anyway.  The B&B is happy to cater for vegans with notice and they usually have a stock of Linda MacCartney sausages.

Well House Tearoom 31-35 Fore Street, Fowey, PL23 1AH     W wellhousefowey.co.uk     Tea room and B&B that state they offer vegan options.

Tredudwell Manor B&B Llanteglos by Fowey, PL23 1NJ.     T 01726 870226     W tredudwell.co.uk     They state on their website they can cater for vegans.

Safe Harbour Hotel, 58 Lostwithiel Street, Fowey, PL23 1BQ.     Tel: 01726 833379    W safeharbourinn.co.uk    The risotto is not vegan as it has a cream base, but the three bean chilli or chick pea, sweet potato and spinach curry are suitable.  The chef understands vegan and can also do pasta pesto to be vegan if you state your vegan when ordering.

Sunny Spice Indian Restaurant 39A Fore Street, Fowey, PL23 1AH     T 01726 833594     http://www.sunnyspice.co.uk     They have a number of starters including idli, veda and samosas.  For main they offer massala dosa with chutney and rasam.  Good portion sizes.  Onion bhajis are bound with egg.  Good portion sizes and if you let them know you are vegan they will let you know what is suitable.

Fishermans Arms, Fore Street, Golant, Fowey, PL23 1LN.     Tel: 01726 832453     W fishermansarmsgolant.co.uk     Open all year (except Mon lunchtimes during off peak season) re-opening 6pm.     Pub. Tell them you’re vegan to be sure, the staff are very helpful.  The sweet potato curry and the vegetable tagine with cous cous and salad are both suitable for vegans.

Trenython Manor Hotel, Tywardreath, nr Fowey, PL24 2TS.     Tel: 01726 814797     http://www.trenython.co.uk     Mushrooms in batter and roast beetroot is vegan if you ask for no cheese.  They understand vegan and at the time the vegetable rhoulade on the specials menu was also vegan.

The Lugger Inn, The Quay, Polruan, PL23 1PA.     Tel: 01726 870007    W luggerinnpolruan.co.uk     Explain your vegan.  Pub that has stuffed peppers and vegetarian tikka massala curry that are suitable for vegans.

Fowey Hall Hotel, Hanson Drive, Fowey, PL23 1ET.     Tel: 01726 833866     www.foweyhallhotel.co.uk info@foweyhallhotel.co.uk     They understand veganism and sometimes some of the vegetarian dishes may be suitable. With prior notice they can prepare vegan food.  A vegan guest who stayed there said nothing was too much trouble and they even provided a separate vegan menu.

Food for Thought, Town Quay, Fowey, PL23 1AT.     Tel: 01726 832221     If you give them some options of what you would like they may be able to oblige.  They have catered very well for a vegan guest in the past.

Cormorant Hotel Inn, Golant, Fowey, PL23 1LL.     Tel: 01726 833426     They have had previous vegan guests, one who said there were not many vegan options, but they did have soya milk.

The Ship Inn, Trafalgar Square, Fowey, PL23 1AZ.     Tel: 01726 832230     Pub that understands vegan.  The spinach and asparagus risotto is vegan if you ask for no cheese and the penne pasta dish is suitable again if you ask for no cheese.

Crumpets, 1 Fore Street, Polruan-by-Fowey, PL23 1PQ.     Tel: 01726 870806     Cafe where one of the owners is vegetarian and understands veganism.  The soup is usually vegan and they can do a jacket potato or salad.

The Lugger Inn, 5 Fore Street, Fowey, PL23 1AH.     Tel: 01726 833435     Pub.  They understand veganism so explain when ordering. The aubergine ratatouille with cous cous is vegan if you ask for it with no cheese.

Rashleigh Inn, Polkerris, Par, PL24 2TL.     Tel: 01726 813991     Pub where the red onion, chick pea curry and rice is vegan if you ask for no cream.  The pea & mint soup and the olive, olive oil & balsamic vinegar and bread may also be vegan but they would need to check when ordering.

The Russell Inn, West Street, Polruan, PL23 1PA.     Tel:01726 870292     www.russellinn.co.uk  Pub.  State your vegan when ordering and they can do a ratatouille bake without the cheese.  There may also be other stuff such as nut roast.

Lifebuoy Cafe, 8 Lostwithiel St, Fowey, PL23 1BD.     Tel: 0771 5075869     http://www.thelifebuoycafe.co.uk     Some of the home made soups are vegan.

Ellis Wharton Wines Ltd St Andrews Road, Par, PL24 2LX     T 01726 825255     http://www.ewwines.co.uk     Independent wine wholesaler  and retailer.  They sell over 70 drinks (wines, ciders & beers) that are suitable for vegetarians and around 50 or so suitable for vegans.  They have a good understanding of veganism.

The Royal Inn, 66 East Cliffe Road, Par, PL24 2AJ.     Tel: 01726 815601     http://www.royal-inn.co.uk     info@royal-inn.co.uk     They have a variety of food suitable for vegans and with prior notice can offer some choices.

Royal Masala, Polmear Hill, Par, PL24 2AR.     Tel: 01726 816333     Indian that can adapt dishes to be suitable for vegans if you ask when ordering.

Taipan, 1 Fore Street, Fowey, PL23 1AH.     Tel: 01726 833899    Chinese.  Most of the vegetarian dishes on the menu are suitable for vegans.

The Golden Wok, 115 Par Green, Par, PL24 2AG.     Tel: 01726 816118     Chinese.  Any mixed vegetable dishes can be made vegan if you state when ordering.

The Old Quay House Hotel, Fowey, PL23 1AQ.     Tel: 01726 833302     Explain your vegan and don’t eat honey. They can provide vegan options for each course such as crisp polenta with basil oil, roast artichoke, pepper, courgette & aubergine puree or wild garlic and red onion risotto with white truffle oil.

The Fowey Hotel, The Esplanade, Fowey, PL23 1HX.     Tel: 01726 832551     Some vegetarian options on the menu could be adapted to be vegan with prior notice.

The Old Ferry Inn, Bodinnick, Fowey, PL23 1LX.     Tel: 01726 870237     http://www.oldferryinn.co.uk     enquiries@oldferryinn.co.uk     Some of their meals are suitable for vegans.

The Ship Inn, 1 Polmear Hill, Par, PL24 2AR.     Tel: 01726 812540     http://www.theshipinnpar.com     The jacket potato is vegan and there may be other options.

Val’s Place, 4 Moorland Road, Par, PL24 2PA.     Tel: 01726 817900     The chips are cooked in vegetable oil but in the same oil as meat and fish products.  The pancake rolls and pea fritters ingredients are vegan but also probably cooked in the same oil.  The veggie burger has egg powder in it.

Coriander Cottages & Mill, Old Watermill, Penventinue Lane, Fowey, PL23 1JT.      Tel: 01726 834998     Eco-friendly B&B/guesthouse that caters for vegans.

Riverview B&B, Fowey.     Tel: 01726 833498     B&B that will cater for vegans.

The Galleon Inn, 12 Fore Street, Fowey, PL23 1AH.     Tel: 01726 833014     www.galleon-inn.co.uk   info@galleon-inn.co.uk     There may be specials that are suitable at times.

NOTHING SUITABLE FOR VEGANS   Niles Coffee Shop, 14 Fore Street, Fowey   ***   Brown Sugar, 2 South Street, Fowey – Don’t really understand veganism   ***   King of Prussia, Town Quay, Fowey   ***   Cone Zone, 4a Webb Street, Fowey   ***   The Other Place, 41 Fore Street, Fowey – Vegetarian food is cooked with the meat products   ***   Pearns pasties of Par, 13 Harbour Road, Par   ***   Happy House, 34 Fore Street, St Blazey, Par   ***   Sam’s, 20 Fore Street, Fowey, PL23 1AQ   ***   The Cornsih Bakery   ***

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Gunnislake

Loui’s Tea Room, Kit Hill Approach Road, Callington, PL17 8AX.     Tel: 01579 389223     Explain your vegan as they have had vegan customers in the past.  The spicy bean burger at £4.20 is suitable for vegans and they can do jacket potatoes, soups, mushrooms and chips.  The sausages are quorn and the prices reasonable.  There are things not on the menu they may have in stock if you ask such as boiled potatoes, rice and ratatouille.  They may have nut roast on Sundays, sometimes in the freezer although it may be a good idea to phone ahead to check.

Honicombe Manor Restaurant  St Anns Chapel, Callington, PL17 8JW.     50% of the menu is vegetarian and most can be adapted to vegan.  Meals are £8 with free trips to the salad bar.  Updated 11/16.

The Balti King, 5 New Road, Callington, PL17 7BE.     Tel: 01579 383818     They understand veganism and most of the vegetarian dishes are suitable for vegans except the mild ones which mostly contain dairy.

Red Panda, Unit 13-14 Pannier Market, Fore Street, Callington, PL17 7AD.     Tel: 01579 383373     Chinese restaurant that has a range of vegetable and tofu dishes.  Explain your vegan and don’t eat oyster sauce, shrimp paste or other fish sauces. The tofu is vegan and they also do aubergine dishes.

Daisys Coffe Shop Unit 7, Pilgrims Way Arcade, Callington.     T 07800 738159     The staff are very accommodating for vegans.  They do a vegan pasty and almond milk.  A previous vegan visitor had an almond latte and the staff googled the vanilla syrup to check it was vegan.

The Tamar Inn, The Quay, Calstock, Gunnislake, PL18 9QA.     Tel: 01822 832487     They understand veganism and can do a mushroom pasta using olive oil instead of cream.  The chilli nachos and most of the soups are usually vegan, but check.  The bean burgers have egg in them.

The Rising Sun Inn, Calstock Road, Gunnislake, PL18 9BX.     Tel: 01822 832201     www.rising-sun-inn.co.uk They understand veganism.  The vegetarian chilli is vegan and they can adapt other dishes.

Church House Inn, Callington, PL17 7LY.     Tel: 01579 363631     They understand veganism and the vegetable chilli is suitable.

Cross House Inn, School Road, Harrowbarrow, Callington, PL17 8BQ.     Tel: 01579 350482     www.crosshouseinn.co.uk  enquiries@crosshouse.eclipse.co.uk     4+ Vegan options     Food served Mon-Fri 12-2pm & 6-9pm, Sat 12-9pm, Sun 12-7.30pm     Pub with restaurant that understands veganism.  Options on the menu are jacket potato with salad & baked beans, mixed salad with fresh vegetable & fruit with new potatoes, stir fried vegetable on boiled rice and deep fried vegetable spring rolls with salad garnish.  If you pre order they can offer vegetable chilli with boiled rice, vegetable madras with rice or jacket, avocado, pear, orange & pine nut salad and mixed bean casserole with new potatoes & vegetables.  If there’s a few of you they can provide other options with prior notice.

Engine House, Florence Road, Kelly Bray, Callington.     Tel: 01579 386859     Open in the evenings     They often have vegan options such as stir fry or sweet and sour vegetables, but preferably give notice.

Lower House guesthouse, Lower House, Church Street, Callington, PL17 7AN.     Tel: 01579 383491     www.lower-house.com  info@lower-house.com     They have catered for vegans in the past.  Let them know what you would like and they can cater for vegans.  They can get vegan milks and margarine to start but would recommend you bring your own vegan cosmetics.

Langmans Restaurant, 3 Church Street, Callington, PL17 7RE.     Tel: 01579 384933     www.langmansrestaurant.co.uk  info@langmansrestaurant.co.uk     Can cater for vegans with prior notice and have done so in the past.

Croft View, Norris Green, Callington, PL17 8DF.     Tel: 01579 350773     B&B that caters for vegans.

Indian Kitchen, 30 Fore Street, Callington.     Tel: 01579 384133     Tell them your vegan, but they can only really offer a bhindi bhajee or bombay potatoes that are suitable for vegans.

Tavistock Arms Hotel, Fore Street, Gunnislake, PL18 9BN.     Tel: 01822 832217     Nothing is vegan on the menu but if you give an idea of what you’d like they can cater for vegans.

Compton Park, Florence Road, Callington.     Tel: 01579 383069     A cafe that coud probably do something but would need to check if the veggie burgers are vegan.  The nut roast contains egg and the sausages are quorn, so it’s limited but the staff seem very accomodating.

Green Pastures B&B, Longhill, Callington, PL17 8AU.     Tel: 01579 382566     Tell them your vegan before you arrive and they will try to provide options.

Callington Fish & Chips, 30a Fore Street, Callington, PL17 7AD.     Tel: 01579 384999     The chips are cooked in palm oil but together with the meat and fish products and the veggie burger has milk in it.

NOTHING SUITABLE FOR VEGANS – Castle chicken & kebab House, 39 Fore Street, Callington   ***   The Queens Head, Albaston, Gunnislake   ***   Original Pasty House, Bedford House, West Street, Gunnislake – They glaze the otherwise vegan vegetable pasty with egg glaze   ***   Cantonese Kitchen, 13 Market Street, Gunnislake   ***   The Hideaway Cafe, Unit 19, Pannier Market, Fore Street, Callington   ***   Annie’s tea room of Callington, 11 Fore Street, Callington   ***   The pasty shop, 3a Church Street, Callington   ***   Cornish Bakery, 6 Fore Street, Callington   ***   The Carpenters Arm’s, Callington   ***   Celebrations, 60 Launceston Road, Callington   ***   The Coachmakers Arms, Newport, Callington   ***   Bridge House B&B, Gunnislake   ***

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Hayle

Mr B’s, 24 Penpol Terrace, Hayle, TR27 4BQ.     Tel: 01736 755808     http://www.mrbsicecream.co.uk      Ice Cream parlour that now have two shops and have a friendly knowledgeable veggie member of staff.  They have at least two vegan flavors of sorbet and some vegan ice creams such as chocolate flavor and Creamy pineapple and coconut milk ice-cream rippled with a dreamy Passion Fruit sauce.     Updated 04/16

The Angarrack Inn  12 Steamers Hill, Angarrack, Hayle, TR27 5JB.     They have recently started adding vegan options to their menu.  Saturday night is pizza night and they now have vegan cheese for vegan pizzas.  The owner is veggie.   Updated 09/16

The Italian Kitchen, 35 Commercial Road, Hayle, TR27 4DE.     Tel: 01736 753745     Italian restaurant and take away. They prepare food from fresh and are happy to adapt dishes to be made vegan. The pasta does not contain egg and the pizza bases are vegan, made from flour and water.     Half way down the main street through Hayle.

The Old Quay House, Griggs Quay, Hayle, TR26 6JG.     Tel: 01736 753988     W quayhousehayle.co.uk  Ask the helpful staff what is vegan. Sometimes there is a veggie curry that is vegan and the chips are cooked seperately from the meat products.     Continue along the A30 past the Hayle roundabout (with the M&S, Boots and Next retail park) towards Penzance. At the next roundabout take the last exit (after the Wyevale Garden Centre). The Old Quay House is 200 yards on your left overlooking the estuary.

Salt Kitchen Bar 25 Foundry Square, Hayle, TR27 4HH     T 01736 755862     W salthayle.co.uk     11am-Late     There’s a chef there who loves vegan food and seeing what she can come up with.  Vegan diners were full of praise when they got focaccia & roasted vegetables.

Antoninis 6-7 Chapel Terrace, Hayle, TR27 4AB     T 01736 758357     W antoninis.co.uk     They have done a mouthwatering vegan risotto for a diner in the past.

Balti King Tandoori Restaurant & Take Away, 53 Fore Street, Hayle, TR27 4DX.     Tel: 01736 752001/752255     Open 7 days a week including bank holidays, April-Sept 5.30pm-11.30pm, Oct-Mar 5.30pm-11pm     Take-away sides £2.75, Mains £5-£6.     10+ Vegan dishes     Explain your vegan and they can adapt dishes to be suitable. They cook mostly with vegetable oil anyway and they can make dishes such as spinach or aubergine bhaji’s suitable.     Half way down the main street through Hayle.

The Cornsish Arms, 86 Commercial Road, Hayle.     Tel: 01736 753237     They can do a vegetable fried rice if you state your vegan when placing your order, but the mushroom soup is not vegan.  Previous vegan guests have had excellent vegan options.

Thai Chef, 42 Fore Street, Hayle, TR27 4DY.     Tel: 01736 757671     5.30pm – late, 7 days a week     £4.25 – £9 a dish     1+ vegan dish      They don’t do tofu and say it would be limited on what you could have, most likely being a stir-fry but you must tell them your vegan. However, they do seem to understand veganism and seem accomodating.     Half way down the main street through Hayle.

Rosewarne Manor, 20 Gwinear Road, Connor Downs, Hayle, TR27 5JQ.     Tel: 01209 610414     www.rosewarnemanor.co.uk  12pm-3pm last orders 2.30pm & 6pm-11pm last orders 9pm, also bookings with sesonal variations     £4-£17 a dish     Restaurant that can cater for vegans and they prepare things fresh so can adapt to suit. Could provide risotto, tempura, mediterranean vegetables.     As you approach Connor Downs take a left towards Carnhell Green. Rosewarne Manor is a short distance down this road (just before the railway crossing.

Star Inn, 1 Church Street, Saint Erth, Hayle, TR27 6HP.     Tel: 01736 752068     www.starinnsterth.co.uk  Food served Wed-Sun 12pm-2pm & 6pm-8.30pm     Pub where none of the vegetarian menu is vegan but if you tell them at the bar they would be able to make a vegan pasta neopolitana.

Trevaskis Farm, nr Hayle.     Tel: 01209 713931     Restaurant that can offer a stir fry, preferably with prior notice.

Godrevy Cafe, Godrevy Towans, Gwithian, Hayle, TR27 5ED.     Tel: 01736 757999     www.godrevycafe.co.uk   Open daily from 10am     If you tell them your vegan when ordering they can make a vegan meal.

Hell’s Mouth Cafe, B3301, North cliffs, Gwithian, Hayle, TR27 5EG.     Tel: 01209 718419 / 07708 229364   The chef is helpful and can do salads vegan or a breakfast of tomatoes, mushrooms, beans & bread.  Is also open to suggestions.

The Mad Hatter Tea Rooms and B&B, 73 Fore Street, Hayle, TR27 4DX.     Tel: 01736 754241     www.cornwall-online.co.uk/madhatter   They have vegan food and with prior notice can offer more options.

Penquite B&B, Vicarage Lane, Lelant, TR26 3EA.     Tel: 01736 755002     www.penquite-seasidesuite-cornwall.com   B&B that can cater for vegans.

Grameen, 4 Hayle Terrace, Hayle, TR27 4BS.     Tel: 01736 758470     Bangladeshi cuisine.  If you tell them your vegan they can tell you what dishes are suitable or modify dishes to be suitable.

Eastern Empire, 17-19 Commercial Road, Hayle, TR27 4DE.     Tel: 01736 753272     Chinese cuisine that can only really offer plain mixed vegetables.

The Curry Leaf Indian cuisine & take-away, 14 Penpol Terrace, Hayle, TR27 4BQ.     Tel: 01736 804072     Specify your vegan and they can tell you what is suitable or modify dishes to be suitable.

Bird in Hand, Trelissick Road, Hayle, TR27 4HY.     Tel: 01736 753974     www.birdinhand-hayle.co.uk  Nothing on the menu is vegan but they can offer something with prior notice.

The Watermill, Mill Hill, Lelant, Hayle, TR27 6LQ.     Tel: 01736 757912     Can cater for vegans with prior notice.

NOTHING SUITABLE FOR VEGANS –      Lamb & Flag Inn, Cannonstown, Hayle   ***   Warrens bakery, Foundry Square, Hayle   ***   Warrens bakery, 3 Chapel Terrace, Hayle   ***   Philps Bakery, 1 East Quay, Hayle   ***   Frankie’s Diner, St Erth Industrial Estate, Rose-an-Grouse, Hayle   ***   Dan’s Place, 1 Copper Terrace, Hayle – Nothing is veggie and the chips are cooked in beef dripping   ***   Highlanes fish & chips, 5 Humphry Davy Lane, Hayle – Everything is cooked in animal fat   ***   Loggans fish bar, 15 Guildford Road, Hayle   ***   Sea Pearl Garden, 3 Market Square, Hayle   ***   Bostrase guest house, Bostrase, Tolroy Road, Hayle   ***   The Penellen Hotel B&B, 64 Riviere Towans, Phillack, St. Ives Bay, Hayle   ***   Sunset Surf, 10 Gwithian Towans, Gwithian   ***   Fresh Cafe, 25 Penpol Terrace, Hayle   ***   Rowan Barn, Bosworgy Road, Townshend, Hayle   ***   Calize B&B, Prosper Hill, Gwithian, Hayle   ***   Wilcuma B&B, 15 Wheal Alfred Road, Hayle   ***

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Helston & Porthleven

Twisted Currant Fore Street, Porthleven, TR13 9HJ     W twistedcurrant.co.uk     T 01326 565999     E info@twistedcurrant.co.uk     Mon-Sun 9am-8pm     Cafe with vegan options on the menu including baked potatoes, Homemade soups, sandwiches, a large selection of cakes & scones and daily specials.  They use ground linseed as an egg substitute and are always keen to get new recipes from customers to broaden their range.

Boo Koos  32 Meneage Street, Helston, TR13 8AB     9+ vegan dishes  LABELLED VEGAN   They have a vegan menu available that includes 3 vegan falafel hot dogs, fries, bean burger and a few sides.  Updated 08/16

The Corner Deli, 12 Fore Street, Porthleven, Helston, TR13 9HJ.     Tel: 01326 565554     Evenings: Pizza basese are made without milk so cheese can be replaced with olive oil and choice of vegetable toppings is available. Lunchtime: Soup is often vegan, sandwiches made with homemade humous, roast veg, rocket, baguettes or flat bread (ask for no butter), soya milk also available.

Nauti but Ice Ltd, Commercial Road, Porthleven, Helston, TR13 9JE.     Tel: 01326 573747     4+ vegan dishes    Explain your vegan as the staff are very helpful.  The pasta salad, green salad, carrot & lemon juice salad or puy lentil & roast veg pepper salad are all vegan and if they have a sorbet it is usually vegan.  The scones are not suitable because they are egg washed but don’t contain butter so if you gave notice they may be able to make these suitable.  The chips are cooked in the same oil as the meat products.  Next to Porthleven Harbour.

Moonflower Restaurant & Takeaway, Church View, Fore Street, Porthleven, Helston, TR13 9HQ.     Tel: 01326 562973     24+ vegan dishes     They pride themselves on being able to provide vegetarian & vegan food.  Some of the staff have a good understanding of this and we now have in writing dishes that are suitable for vegans with no alterations, these are: vegetable soup, vegetarian pancake rolls (contain beancurd), mushroom curry, sweet n sour beancurd, sweet n sour vegetables, mixed vegetables, vegetable chow mein, mushroom chow mein, vegetable curry, kungbo vegetables, szechuan vegetables, mixed vegetables in black bean sauce, satay vegetables, boiled rice, vegetable samosas, onion rings, chips, noodles, beansprouts, bamboo shoots & water, chestnuts, mushrooms, curry sauce, sweet n sour sauce.  On request they can also do: tampora vegetables, beancurd curry, beancurd with black bean sauce with a choice of mushrooms or green pepper, beancurd with ginger & spring onion, fried onion.  They can also alter the following dishes to be vegan: vermicelli with vegetable, vermicelli with mushrooms, fried rice, vegetable rice, mushroom rice (these dishes need to be asked to have no egg).  All their food is cooked in vegetable oil.

Old Inn Mullion, Churchtown, Mullion, TR12 7HN.     Tel: 01326 240240     www.oldinnmullion.co.uk  The landlady is a vegetarian bordering on vegan and has trained her staff to offer  good vegetarian and vegan options.  They also have a couple of labelled vegetarian wines.

Anns Pasties, The Pasty Barn, Treprison Business Park, Helston, TR13 0QD.     Tel: 01326 572282     The Lizard Pasty Shop, 3 Beacon Terrace, Lizard, Helston, TR12 7PB.     Tel: 01326 290889    http://www.annspasties.co.uk     E enquiries@annspasties.co.uk     Mon-Sat 9am-3pm, Sundays in high season 9am-2pm.     LABELLED VEGAN pasties ordered on website are £3.10.

The Pasty Line, 13 Church Street, Helston, TR13 8TD.     Tel: 01326 573738 or shop 07890 787704     http://www.pastyline.co.uk     E enquiries@thepastyline.co.uk     Shop open Mon-Fri 10am-2pm     They state on their website that vegetarian or vegan pasties can be reserved by telephone.  They are strict on using separate trays and utensils for cooking and preparation.  The mediterranean veg pasty in wholemeal is awesome.

The Natural Store, 3 The Parade, Trengrouse Way, Helston, TR13 8AX.     Tel: 01326 564226     Health food shop.

Guiseppe’s Italian Restaurant, 4 Wendron Street, Helston, TR13 8PS.     Tel: 01326 569300     Pasta dishes can be made vegan if you request and the pizza bases are vegan and they are happy to do these without cheese.

Cornish Curry Company, Parc Wartha House, Churchtown, Helston, TR12 7BZ.     Tel: 01326 240016     They have a good understanding of veganism.  All the vegetarian curries except the massala is vegan as this contains cream.  They are happy to leave the cream out to make this vegan if you request when ordering.

Smugglers fish & chip shop, 1 Kynance Terrace, Helston, TR12 7NH.     Tel: 01326 290763     The chips are cooked in palm oil seperate from the meat and fish products and the veggie burger is suitable for vegans.  The staff are helpful with the vegan thing.

Park Coffee Shop, 5 Gilbert Court, Horse & Jockey Lane, Helston, TR13 8AD.     Tel: 01326 565534     If you explain your vegan, they usually stock Linda McCartney sausages for their vegetarian breakfasts.

The Copper Kettle B&B, 33 Fore Street, Porthleven, TR13 9HQ.     Tel: 01326 565660     www.cornishcopperkettle.com  tsue.copperkettle@btinternet.com     The owner is vegan and can cater for vegans with no problems.     Near to Porthleven harbour and beach.

Kota Restaurant, Harbour Head, Porthleven, TR13 9JA.     Tel: 01326 562407     Can cater for vegans with notice.  A recent vegan guest was very impressed with the food and the helpfulness of the staff.

Gallen Treath Guest House Porthallow, St Keverne, Helston, TR12 6PL     T 01326 280400     http://www.gallen-treath.com     E gallentreath@btclick.com     One of the owners is a vegetarian and they cater for vegetarians, vegans and special diets.     Updated 05/16

The Old Cellars Restaurant, Cadgwith, Helston, TR12 7JU.     Tel: 01326 290727     They could do a vegetable bolognese or butternut squash ratatouille suitable for vegans if you ask preferrably with prior notice.  Recent vegan guests have been impressed by the food.

Carmelin B&B, The Lizard, Helston, TR12 7NY.     Tel: 01326 290677       Special diets can be catered for in advance. Food includes homemade muesli, homemade preserves, marmalades and nut butters, orange and berry juices.

Shipwright Arms Helston, TR12 6JX     01326 231235     http://www.shipwrightshelford.co.uk     A recent vegan visitor rang the day before asking for a vegan roast.  They were very happy to accommodate and they had a nut roast and tomato sauce that they described as lush.

Rowes Bakery, 36 Meneage Street, Helston, TR13 8QY.  http://www.rowesbakers.co.uk    5+ Vegan dishes     LABELLED VEGAN     The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties.  Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan.   Updated 02/17

Anglo Asia, 2 The Parade, Helston, TR13 8RT.     Tel: 01326 562881     Some of the staff understand if you explain your vegan and will adapt dishes on the menu to be suitable if you tell them when ordering.

The Ship Inn, Mount Pleasant Road, Porthleven, TR13 9JS.     Tel: 01326 564204     They understand vegan.  The vegetable curry is suitable and they will do the vegetable bake suitable by leaving of the cheese if you ask.  They buy the nut roast in so are not sure if its vegan.

Helston Grill, 35 Coinagehall Street, Helston.     Tel: 01326 574350     The staff understand veganism and are very helpful.  They can do a hummus pitta or vegetable kebab (Fried veg & salad in a pitta).  The pizza bases are not vegan.

Hutchinsons, 95 Meneage Street, Helston, TR13 8RE.     Tel: 01326 572679     Fish and chip shop that cook their chips in vegetable oil and seperate from the meat and fish products.  The vegetable spring rolls are also suitable.

Hoi Yan, 17-18 Wendron Street, Helston.     Tel: 01326 572929/572939     Chinese cuisine that can offer vegetable chop suey, vermicelli chow mein and some other vegetable dishes.  Options are limited and there is no tofu but if you explain your vegan the staff are very helpful.

Kota Kai bar & kitchen, Celtic House, Harbour head, Porthleven, TR13 9JY.     Tel: 01326 574411     www.kotakai.co.uk  They do a daily vegetarian plate that consists of three small dishes.  With prior notice they are happy to provide this as a vegan option.

Jade Garden, 53 Meneage Street, Helston, TR13 8RB.     Tel: 01326 573817     Chinese cuisine that can offer vegetable chop suey and they can do some other vegetable dishes if you explain your vegan.  They don’t do tofu and the fried rice contains egg.

Prince of Wales, Newtown in St-Martin, Helston.     Tel: 01326 231247     Can cater for vegans with prior notice and have done so in the past.

The Greenhouse Restaurant, 6 High Street, St. Keverne, Helston, TR12 6NN.     Tel: 01326 280800     Can cater for vegans with prior notice.  A recent vegan guest was well catered for.

Seadrift Kitchen, Fore Street, Portleven, TR13 9HJ.     Tel: 01326 558733     Everything is produced to order, therefore for a vegan, they would create a dish with prior notice.  They have catered well for recent vegan guests.

Hazelphron Inn, Gunwalloe, The Lizard, Helston, TR12 7QB.     Tel: 01326 240406     www.hazelphron-inn.co.uk  12pm-2pm & 6.30pm-pm for food during normal bar opening times.     £3.95-£16.95     Pub that will cater for vegans with prior notice.

The Atlantic Inn, Peverell Terrace, Porthleven, Helston, TR13 9DZ.     Tel: 01326 562439     Often dishes are vegan but it is best to give prior notice.

India Restaurant, 3 Wendron Street, Helston, TR13 8PS.     Tel: 01326 560560     Explain your vegan and they will adapt some dishes to be suitable.

Crown Inn, Crowntown, Helston, TR13 0AD.     Tel: 01326 565538     They don’t have specific dishes on the menu that are vegan but they could offer chips, rice or salad.

Ruth’s Cafe, 30 Meneage Street, Helston.     Tel: 01326 574461    The best they can offer is salad or jacket potato.

The Ship Inn, Helston, TR12 6AD.     Tel: 01326 221240     Can cater for vegans with prior notice.

High Point Restaurant at the Polurrian Bay Hotel, Polurrian Road, Mullion, Helston.     Tel: 01326 240421     Can cater for vegans with prior notice.

The Harbour Inn, Commercial Road, Porthleven, TR13 9JB.     Tel: 01326 573876     Can cater for vegans with prior notice.

Coffee Bean, 32 Coinagehall Street, Helston.     Tel: 01326 572970     They don’t think the vegetarian breakfast is vegan.  They do make dishes from scratch so could come up with something, at least jacket potatoes.

Roslyn Cottage, Trewennack, Helston, TR13 0PQ.     Tel: 01326 573581     www.cornwall-online.co.uk/roslyn-cottage  A B&B that is happy to do a vegan breakfast.

Beacon Crag B&B, Beacon Crag, Porthleven, TR13 9LA.     Tel: 01326 573690     www.beaconcrag.com  They can cater for vegans with prior notice.

Lyndale cottage guest house, 4 Green Bank, Meneage Road, Helston, TR13 8JA.     Tel: 01326 561082     www.lyndalecottage.co.uk  They can cater for vegans in a limited capacity.

Meaver Farm B&B, Meaver Lane, Meaver Road, Mullion, nr Helston, TR12 7DN.     Tel: 01326 241168     B&B that can cater for vegans.     Eight miles from the centre of Helston.

Jentone B&B, Carnkie, Wendron, Helston, TR13 0DZ.     Tel: 01209 860883     www.cornwall-online.co.uk/jentone/  Open Feb-Nov     Vegans can be catered for on request. Pets are welcome by prior arrangement.

Caunce Head B&B, Caunce Head, Predannack, Mullion, TR12 7HA.          www.cauncehead.com  If you tell them what you would like they will do their best to accomodate vegans.

Queens Arms, Helston, TR13 9PD.     Tel: 01326 573485     They say that some of their vegetarian options are also suitable for vegans.

Tranquilla Rosa Complementary Therapies, The Lowen Centre, The Old Fire Station, Trengrouse Way, Helston, TR13 8AG.     T 07792 822835      W tranquillarosa.co.uk     E info@tranquillarosa.co.uk     Complementary therapies using vegan products.

NOTHING SUITABLE FOR VEGANS – Henlys Bar & Restaurant, 2 Church Street, Helston   ***   Housel View Restaurant, The Housel Bay Hotel, Housel bay, The Lizard   ***   Blue Haze restaurant, Pleasant road, Porthleven, Helston    ***   Lugger restaurant, Harbour head, Porthleven, Helston   ***   Little Pengelly Farm, Trenwheal, Leedstown   ***   Beijing cuisine, chinese & thai restaurant, 3 Coinagehall Street, Helston – No understanding of veganism   ***   Warrens bakery, 6 Meneage Street, Helston   ***   Courtyard B&B, 28 Trembel Road, Mullion, TR12 7DY   ***   Lion & Lamb, Ashton, near Helston   ***   Nettles, 15 Nettles Hill, Helston   ***   Thurleys fish restaurant, 9 Meneage Street, Helston   ***   Saffron Indian Cuisine, 47-49 Meneage Street, Helston   ***   Roland’s Happy Plaice, Prospect Place, Helston – They fry in beef dripping   ***   The Flambards Experience, Helston – Don’t understand veganism   ***  Porthmellin Cafe, Mullion, Helston   ***   Polpeor Cafe, The Lizard, Helston   ***   Kyance Beach Cafe, Kyance Cove, The Lizard, Helston   ***   Galleon Mullion, Nansmellion Road, Helston   ***   The Haven, Helston   ***   Parc Cres B&B, 15 Laflouder Fields, Mullion   ***   The Ivory Bistro, Guievere House, Sithney   ***   Croft View B&B, Merthyr Lane, Sithney    ***   Wheal Dream Carvery Bar & Restaurant, Wendron   ***   Amelies at the Smokehouse cafe bar and restaurant, Harbourside, Porthleven   ***   The Angel Hotel, 16 Coinagehall Street, Helston   ***   The Regent Cafe & Gift Shop, The Lizard   ***   Lakeside Cafe, Porthleven Road, Helston   ***   The Lizard Snack Shack takeaway, Kynance Terrace, Helston   ***   St Keverne Bakery, Fore Street, Porthleven   ***   The Top Chippy, Porthleven – Chips are cooked in veg oil but in the same fryer as meat products   ***   Archies Loft, The Cove, Helston   ***   The Witchball Restaurant, Helston, TR12 7NJ   ***   Blue Haze Restaurant, Mount Pleasant Road, Porthleven, TR13 9JS   ***

WARNINGNew Yard Restaurant, Trelowarren Estate, Mawgan, Helston, TR12 6AF.     Tel: 01326 221595     With a couple of days notice they can produce a vegan menu, however we have since learned that they have commercial shoots on their land.

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Isles of Scilly

The Deli, Hugh Street, St Mary’s, TR21 0LL.     Tel: 01720 422734     Cafe & deli.  The deli stocks scheese, sorbet and dolmades that are vegan.  The cafe has pizza and will do it without cheese or with scheese grated on from the deli.  They also have stuffed vine leaves.  With prior notice they will provide more options.

Dibble and Grub, Porthcressa Beach, St Mary’s.     Tel: 01720 423719     One of the staff is vegan and says they have lots of vegan food there such as tapas, antipasti, salads etc.

The Mermaid Inn, St Mary’s, TR21 0HY.     Tel: 01720 422701     W mermaidscilly.co.uk     The vegetable curry, stuffed vine leaves and one of the pasta dishes as well as a couple of other options are suitable for vegans.

Tresco Abbey Gardens Visitor Centre, Tresco, TR24 0QQ.     Tel: 01720 424108     They have jacket potatoes and usually a cake that is suitable for vegans.

St Martin’s Bakery, Moo Green, Higher Town, St Martin’s, TR25 0QL.     Tel: 01720 423444     www.scillyonline.co.uk/stmbakery/stmbakery.php  Organic bakery that will provide better vegan options with notice.  Mon-Sat they have fresh bread, pastries and sandwiches.  The date slice is vegan and recommended.  If you phone ahead they may be able to do the bread without egg glaze.

St Hellena, 13 Garrison Lane, St Mary’s, TR21 0JD.     Tel: 01720 423231     www.sthellenascilly.co.uk  B&B that can cater for vegans and they state this on their website.  They offer a cooked breakfast with vegetarian sausages & fried bread, soya milk if requested, cereals and toast.

Santa Maria Guesthouse, Sallyport, St Mary’s, TR21 0JE.     Tel: 01720 422687     B&B that caters for vegans, offering soya milk, vegan spread and soya yoghurt.

Trelawney Guest House, Church Street, St Mary’s, Isles of Scilly, TR21 0JT.     Tel: 01720 422377      B&B that can cater for vegans and they advertise this on their website.

Old Town Cafe, Old Town, St Mary’s, TR21 0NH.     Tel: 01720 422045     They stock soya milk for drinks and Troytown farm ices, which include vegan sorbets.     Close to Old Town beach.

Coastguards Cafe, St Agnes.     Tel: 01720 422197     The hummus is vegan and the soup is often vegan.

Juliets Garden, Seaways, St.Mary’s, TR21 0HF.     Tel: 01720 422228     On the daytime menu the hummus and salads can be vegan and can offer options on the evening menu preferrably with notice.

The Dairy Cafe, The Strand, Hugh Town, St Mary’s.     Tel: 01720 422446     They can do a hummus and salad sandwich if you ask for no spread on the bread.

Harbour View & Fraggle Rock Bar, Bryer TR23 0PR.     Tel: 01720 422222     The soup is usually vegan and they can make salads suitable or are open to suggestions.

Vine Cafe, Vine Farm, Bryher, TR23 0PR.     Tel: 01720 423168     Open daytime for lunches and twice a week for supper.      The staff understand veganism and are happy to offer options, preferably with notice for better choice.

Old Town Inn, Old Town Lane, St Mary’s, TR21 0NN.     Tel: 01720 422301     The falafel is vegan if you ask for no yoghurt dip.

Covean Cottage B&B & Cafe, St Agnes, TR22 0PL.     Tel: 01720 422620      www.coveancottage.com  Cafe; 8am-4.30pm     Cafe hope to be serving a vegan hummus platter soon and they can adapt a few other dishes to be vegan.

Kavorna, High Street, St Mary’s.     Tel: 01720 423066     If you tell them your vegan they can adapt the pearl barley risotto to be suitable.

High Tide Seafood Restaurnt, St Agnes, TR22 0PL.     Tel: 01720 423869     They usually have a vegan starter or main, or dishes that can be adapted to be vegan.

Tregarthens Hotel, St Mary’s, TR21 0PP.     Tel: 01720 422540     The evening vegetarian option is sometimes vegan, but if requested they will specifically make a vegan option available.  There’s usually a vegan option on the lunchtime menu.  If you ask for no herb crumble the vegetable provencale would be vegan.

Tean Restaurant @ St Martin’s on the Isle, St Martin’s Hotel, Lower Town, St Martin’s, TR25 0QW.     Tel: 01720 422092     www.stmartinshotel.co.uk  They have vegan options on the menu and can create more with prior notice.

Polreath Tea Rooms, St Martin’s, Higher Town, TR25 0QL.     Tel: 01720 422046     They do not have vegan items on the menu but sometimes specials are.  When the roast vegetables & homemade houmous baguette is on the menu it is suitable.  Soups are not vegan.

St Mary’s Hall Hotel, Church Street, Hugh Town, St Mary’s, TR21 0JR.     Tel: 01720 422316     They may have a vegan meal on their lunch menu and if not could alter a vegetarian dish to be suitable.

Schooners Waterfront Hotel, Town Beach, St Mary’s, TR21 0LN.     Tel: 01720 422682     Hotel that can cater for vegans.

Bell Rock Hotel, Church Street, St Mary’s, TR21 0JS.     Tel: 01720 422221     Can cater for vegans with prior notice and have done so in the past.

Tides Reach Restaurant, @the Atlantic Hotel, St Mary’s, TR21 0PL.     Tel: 01720 422417     They may have something vegan on the menu, otherwise they can cater for vegans with prior notice.

The Atlantic Inn, Hugh Street, St Mary’s, TR21 0HY.     Tel: 01720 422323     Nothing on the menu is vegan but they can cater with prior notice.

Pilot’s Gig, The Bank, St Mary’s, TR21 0HY.     Tel: 01720 422654     Some of the menu is suitable for vegans.

The New Inn, Tresco, TR24 0QQ.     Tel: 01720 422844     Can cater for vegans with prior notice.

Spero’s, Porthmellon, St Mary’s, TR21 0JY.     Tel: 01220 422521     Restaurant that can adapt dishes to be vegan preferably with prior notice.

The Star Castle Hotel, Garrison, St Mary’s, TR21 0JA.      Tel: 01720 422317     Can cater for vegans with prior notice.

Hell Bay Hotel, Bryher, TR23 0PR.     Tel: 01720 422947     With prior notice they can offer a vegan menu.

Shearwater Guest House, St Mary’s, TR11 0LP.     Tel: 01720 422402     www.shearwater-guest-house.co.uk  Guest house that can cater for vegans.

Sylina Guest House, St Mary’s.     Tel: 01720 422129     B&B that can cater for vegans.

Lynwood Guest House, Church Street, St Mary’s, TR21 0JT.     Tel: 01720 423313     B&B that can cater for vegans.

Mincarlo Guest House, Carn Thomas, St Mary’s, TR21 0PT.     Tel: 01720 422513     www.mincarlo-ios.co.uk  B&B that can cater for vegans.

Hellweathers Tea Garden & Guest House, St Agnes.     Tel: 01720 422430     The cafe does not cater for vegans but the guest house can offer a vegan breakfast.

Freesia Guest House, The Parade, Hugh Town, St Mary’s.     Tel: 01720 423676     B&B that can cater for vegans.

Westford House, Church Street, St Mary’s, TR21 0JT.     Tel: 01720 422510      B&B that can cater for vegans.

The Pilchard Pit, St Mary’s Quay.     Tel: 01720 422353     They can cater for vegans with a limited capability.

Nancherrow Guest House, Pilot’s Retreat, St Mary’s, TR21 0PB.     Tel: 01720 423072     If you give them notice of what you would like they are happy to cater for vegans.

Beverly Hills, Pilot’s Retreat, St Mary’s.     Tel: 01720 422786     B&B that can cater for vegans with prior notice.

Carn Ithen B&B, Trench Lane, Old Town, St Mary’s, TR21 0PA.     Tel: 01720 422917     www.carnithen.co.uk   They can cater for vegans with prior notice.

Auriga, Porthcressa Road, St Mary’s, TR21 0JL.     Tel: 01720 422637     www.aurigascilly.co.uk  B&B that can cater for vegans with prior notice.

Colosuss B&B, Pilot’s Retreat, St Mary’s, TR21 0PB.     Tel: 01720 423361     www.colossus-scilly.co.uk  Can cater for vegans with prior notice.

Belmont B&B, Church Road, St Mary’s, TR21 0NA.     Tel: 01720 423154     Can cater for vegans with prior notice.

The Midas Suite, Cadwallon, Church Road.     Tel: 01720 423052     B&B that can cater for vegans with limited capacity with prior notice.

Sage House, High Lanes, St Mary’s, TR21 0NW.     Tel: 01720 422440     Can cater for vegans with a weeks notice.

St Martins Post Office & Stores, Highertown, St Martin’s, TR25 0QL.     Tel: 01720 422801     www.stmartins-stores.co.uk  Wide selection of vegan products in the shop including soya & rice milk, provamel desserts, sausage & burger mixes etc.

Scilly Organics, Sandy Lane Cottage, Middle Town, St Martin’s, TR25 0QN.     Tel: 01720 423663     www.scillyorganics.co.uk  Small business growing fresh organic fruit and vegetables for local markets.  Also have an honesty box.

NOTHING SUITABLE FOR VEGANS – Veronica Lodge, The Garrison, Hugh Town   ***   Crebinick House, Church Street, St Mary’s   ***   April Cottage, Church Road, St Mary’s   ***   Hazeldene B&B, Church Street, St Mary’s   ***   Annet Cottage, Porthlow, St Mary’s   ***   Schiller B&B, Pilot’s Retreat, Church Road, St Mary’s   ***   Nandeeps B&B, Ram’s Valley, St Mary’s   ***   Gunner Rock B&B, Bryher   ***   Tolman House Guest Accomodation, Old Town, St Mary’s   ***   Anjeric Guest House, The Strand, St Mary’s   ***   Tolman Cafe, St Mary’s   ***   Little Arthur’s Farm, St Martin’s & Adam’s fish & Chips, Higher Town, St Martin’s   ***   The Scillonian Club, The Strand – don’t understand vegan   ***   Carn Vean, Pelistry   ***   The Wheelhouse, Porthcressa   ***   The Island Hotel, Tresco   ***   Kaffeehaas Salbei, High Lanes, St Mary’s – Don’t understand vegan   ***   Harbourside Hotel, St Mary’s   ***   The Gallery, St Mary’s   ***   Flying Boat Clubhouse   ***   The Clubhouse, Isles of Scilly golf Club   ***

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